The Emotional Freedom Technique (EFT), which is sometimes known as Tapping, is a therapeutic strategy that uses physical movement as a means of balancing your energetic fields.
EFT is a form of energy work, which means that it rests on the idea that blockages in the bodyβs energy fields can result in physical and psychological ailments, EFT aims to release these blockages and rebalance the bodyβs energy. The points where pressure is applied during EFT depends on the nature of the problem youβd like to solve and the locations of the bodyβs energy meridians.
By combining mental focus with physical pressure on the correct points, EFT aims to help you acknowledge painful emotions and resolve them through psychological acceptance and energetic balance. All in an energtic form.