morpheusfields

automated crunches (extra strength)

Added 2022-09-11 18:46:24 +0000 UTC

This field is designed to automate crunches. Not just standard crunches but all of the variations of crunches you can imagine have been created in layers and stacked together to create a truly exceptional effect.

This whole workout series is designed like this. Please reconsider the idea you have to play this all day long. Test out one of two listens first, otherwise it could get a bit painful.

You can listen once a day to every workout field, or you can do it by listening to one automated workout field a day. You can also do chest and shoulders one day, back and biceps another etc. You can alternate legs days with upper body days. Its really up to you my friends on that. You are free. I'm not going to hand you limitations. I want you learn how to walk without guidance. To trust the knowledge of your soul, and to know when your soul is leading, so you can never be led astray. The only way to do that is explore. And yes sometimes you will make a mistake. I promise you, you fell a lot of time learning to walk. But now you can walk!