boat pose (extra strength version)
Added 2022-08-06 12:08:47 +0000 UTCThis field is designed to mimic the effects of boat pose, and therefore help increase your ability in regards to boat pose and beyond.
I designed this to work as an automated isometric version of boat pose as well as a more active boat to low boat workout with high reps.
All of the effects of boat pose have been thought of including caloric burn.
Also included are variations of boat pose and other positive benefits of boat pose and yoga in general including relaxation, the feeling of doing yoga with someone who fills your heart with warmth, enhanced awareness of breath, flowing prana, space, flexibility etc
You should notice immediate effects so if you are new to the channel these will be a great opportunity to try my work out.
