- MINDFULNESS | The joy and happiness of experiencing life - (Become More Mindful - Aware of the Present Moment & Surroundings / Enjoy Simple Tasks / Overcome Routine / Improve Self-Control, Self-Acceptance & Cognitive Functions / + Deeply Relaxing & Stress-Relieving Effect)
Added 2022-12-28 19:25:07 +0000 UTC- PRE-RELEASE - (28.12.2022)
- PUBLIC RELEASE - (25.02.2025)
Take control. Be the person behind your eyes, not a mindless observer.
For most of the day, our brains remain in their comfort zone - the default mode - where we automatically perform everyday tasks, going through one day after another in a mindless routine. At the same time, we are constantly bombarded by noisy environments, from humming refrigerators and computers to traffic jams and background chatter, while many of us tend to keep spiking dopamine with cheap entertainment, such as browsing social media or watching TV shows. This life-draining combination drastically impairs the quality of life, manifesting in anxiety, depression, chronic stress, insomnia, or job burnout, and ultimately letting life slip through our fingers without ever experiencing life itself.
Mindfulness is one of the best ways to deal with routine and regain the childlike joy and happiness of experiencing life. While many tend to call it "a technique derived from meditation," it is actually one of the most natural states of mind that people lived in on a daily basis before the digital age. Mindfulness is all about engaging and sensitizing your senses, being aware of things you do with your sight, smell, hearing, touch, and taste. You don't have to sit or lie down and close your eyes, count your breaths, or watch your thoughts. You can practice at any time of the day, even while doing everyday tasks like ironing, walking, or listening to music. Just be the person behind your eyes, not a mindless observer.
Read more about mindfulness and learn the best techniques to practice it
- MINDFULNESS - is a comprehensive combination of morphic field-programmed frequency, subliminal messages (affirmations in 3 forms and 4 tenses + afformations), modified brown & white noise, and additional auditory stimulation, designed to emphasize all the benefits of practicing mindfulness.
Benefits:
- become more present and aware of your surroundings
- enjoy simple moments and everyday tasks
- break routine
- live consciously
- enjoy your life
Improved:
- emotional intelligence
- self control
- self-acceptance
- self-understanding
- cognitive functions
- well-being
- mood
- social skills
- mind-muscle connection
- resistance of the nervous system
- sensitivity of dopamine receptors
- dream vividness and recall
Reduction & Counteraction of:
- anxiety
- pain
- depression
- stress
- insomnia
- job burnout
- desensitization of dopamine receptors
- mental blockages
For best results, listen 3-5x daily. Stereo are headphones recommended but optional.
This composition is perfectly suitable for meditation and breathwork sessions. There is no limit to the number of times it can be listened to in a day.
Stacks perfectly with LSD Microdoser, Subconscious Blockages & Limits Removal, and all programs from self-development series.
Comments
I've noticed time speeding up as I'm getting older. I've picked up on it pretty fast. Is there anything you have that speeds down the passage of time? Or at least, perception of it? The last 3-4 years seem to have been dense and memorable but the past 6 months has things going faster and faster I figured mindfulness would be a good start but I haven't seen anything dedicated to it
Felix K
2025-07-27 03:43:03 +0000 UTCContinue listening and practicing mindfulness. Set aside Dopamine Detox due to potential cross-reactions (dopamine). In the meantime, consider visiting a psychologist who specializes in neurofeedback. In general, a mental process is not considered a "psychiatric condition" until it interferes with your daily life and cognition. However, it will be invaluable to understand the exact processes occurring in the brain and find the root cause. Mindfulness will undoubtedly help you gain control of your imagination and refocus the attention to the observable reality.
Binaural Nutrition
2025-07-22 13:04:47 +0000 UTCSir I imagine someone in mind like a partner and keep talking to the person in my mind, many times with physical gestures. While using this, I felt vibrations exactly in throat and lips. (Stacked with dopamine detox and semen retention before that since I imagine female partner) After using this, I did get relief but only for a short time. What else can I do for this issue? Is it a psychiatric ailment?
Anmol Singh Bundela
2025-07-19 06:12:32 +0000 UTCHey, I don't plan to release similar compositions, as although they're based on scientific and religion-neutral techniques of subconscious programming, their general theme might conflict with some religious beliefs. This is why I separated them from Patreon. However, you can always use Subconscious Blockages & Limits Removal, which along with Mindfulness, will perfectly serve your manifestations, independently of the goal you aim to achieve.
Binaural Nutrition
2023-06-15 17:24:27 +0000 UTCHey, are you planning on releasing manifestion-type audios here on patreon? I know your releases on gumroad but they seem out of my budget if you are planning to release them here anyway.
Artturi
2023-06-14 13:42:17 +0000 UTCAbsolute masterpiece..I was ad-hoccing this production..but found it invaluable and is now a staple part of my daily listening.thanks BN.. currently saving for a special production and jotting down ideas..as you consistently drop knowledge and ideas and there turning me into a finely tuned instrument of pure strength and unconditional love.. unlimited respect and prosperous wishes always π
Nick
2023-05-08 07:48:16 +0000 UTCI am diagnosed with ASPD traits and behaviors clinically. I just played this two times and I feel a lot better about the past, amazing
Felix K
2023-03-22 17:07:26 +0000 UTCHoly.. Best binaural I ever listen to. 3x listens and feel like I'm a kid again. Mental Battle scars all lifted, Finally can breathe again. Thanks BN! for your amazing work!!, truly mean it.
Jamallo
2023-03-12 17:54:47 +0000 UTCThank you!π
Djninja1997
2023-03-06 16:43:43 +0000 UTCBe A Sex Machine is a better choice. In addition to improving sexual performance, it prevents associated intrusive thoughts and improves sexual confidence. I recommend stacking it with Subconscious Blockages & Limits Removal. - patreon.com/posts/be-sex-machine-62727400 - patreon.com/posts/subconscious-60496524
Binaural Nutrition
2023-03-06 13:10:49 +0000 UTCThis is the best for sexual performance anxiety and intrusive thoughts? Or do you have one better for this
Djninja1997
2023-03-02 04:11:14 +0000 UTCYeah i already got the money and prosperity compositions and its awesome. looking forward to your luck composition. Thanks again my friend.
Remon Hanna
2023-01-03 19:24:44 +0000 UTCYou're very welcome. I developed a few compositions of that type. They're available on Gumroad: https://binauralnutrition.gumroad.com/ Another release, focused on commonly called luck and manifesting wishes, will be available soon, too.
Binaural Nutrition
2023-01-02 15:46:47 +0000 UTCThank you so much my friend. would love to see more abundance, Luck Manifistaion type of compositions in the near future.
Remon Hanna
2022-12-31 14:09:18 +0000 UTC@BinauralNutrition hey bro, i wrote you a message
Polo Marco
2022-12-30 00:36:57 +0000 UTCThat's the plan. Good luck!
Binaural Nutrition
2022-12-28 23:46:50 +0000 UTCYou can use both. However, due to, i.a., the specificity of affirmations, I recommend listening through headphones when possible.
Binaural Nutrition
2022-12-28 23:30:21 +0000 UTCIn general, mindfulness per se is greatly underestimated. Mid-January. But first, I will run the second stage of the ongoing one.
Binaural Nutrition
2022-12-28 23:27:54 +0000 UTCIf you listen using both earbuds, it's stereo already (unless you turn on the mono audio mode, which I advise against). Also, although it's best to listen in stereo through headphones due to, i.a., the specificity of affirmations, it still works using a single earbud (to some extent only) or speakers (very well).
Binaural Nutrition
2022-12-28 23:08:36 +0000 UTCOne question, do the morphic fields have to be listened to with headphones or can they be played on a loudspeaker?
JosΓ© Luna
2022-12-28 21:57:19 +0000 UTCWow! Looks amazing, I didn't expect the audio to be that spectacular, I wanted to ask when will you publish the new voting, I want to vote polyglot :)
Alessandro Mereacre
2022-12-28 20:09:36 +0000 UTCGoing to listen this with subconscious limits remover. β¨π
Xenos Xenos
2022-12-28 19:47:16 +0000 UTCCan we still use AirPods or does it have to be stereo?
Habibi
2022-12-28 19:33:37 +0000 UTC
