- PRE-RELEASE - (04.09.2022)
- PUBLIC RELEASE - (30.06.2024)
Preventing chronic central nervous system (CNS) fatigue is critical in every sport and daily life. This is because CNS is like the king in chess - you must keep it out of check to progress in the game.
The three primary functions of the CNS are to receive sensory information mediated by skeletal muscle fibers and the peripheral nervous system (PNS), to process it, and finally to send out motor signals.
Temporary/controlled PNS and CNS load resulting from well-optimized physical activity is an essential stimulus for the organism to initiate adaptive processes, i.e., anabolism.
However, excessive PNS and CNS stimulation without optimal recovery instead leads to pathology in the process by excessively escalating catabolic processes and hindering growth.
Central Nervous System (CNS) fatigue occurs due to prolonged & continuous stimulation induced by excessive load of physical activity, stress, and inflammation. This phenomenon is initially manifested by a rapid decline in muscle strength, endurance and workout effectiveness (despite recovery between training sessions), and ultimately by more severe physical & mental symptoms, such as hormonal imbalances, disturbances in brain chemicals, insomnia, loss of appetite, lack of motivation, feeling of being sick when not infected, or loss of mental clarity.
I elaborated more about the CNS in the following article "Central Nervous System Fatigue - Ultimate Limiting Factor of Progress"
- Bulletproof Nervous System - composition of binaural beats, isochronic tones, and modified brown noises, designed to prevent CNS & PNS fatigue and firmly accelerate its recovery by affecting the organism comprehensively through multiple mechanisms. This production is designed to:
- reduce cortisol levels, inflammation & muscle soreness
- reduce muscle tension and stress
- improve sleep quality
- strengthen immune system
- extend CNS durability
- regulate serotonin, dopamine & acetylcholine secretion
- lift off brain fog & improve cognitive functions
- accelerate healing of peripheral nerves
- calm down the CNS directly, creating a favorable environment for recovery
- increase overnight growth hormone secretion
- accelerate healing of damaged muscles
- improve force generation
- prevent muscle catabolism
For best results, listen 2-3x daily through stereo headphones.
Binaural Nutrition
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