How to improve erectile functions? Erectile and Sexual dysfunction counteracting.

Sexual dysfunction and erectile dysfunction are common conditions that affect men regardless their age. The most common symptoms are:

- lack of interest in sex

- impossibility of getting a full erection

- premature ejaculation

- difficulty to maintain an erection during sexual activity

There are numerous factors that may lead to SD and ED:

PHYSICAL

- hormonal disbalance (e.g., increased prolactin, increased estrogen, low testosterone, high SHGB, low DHT, post finasteride symptom)

- neurotransmission disturbance (e.g., high serotonin or low dopamine)

- high blood pressure / high hematocrit

- diabetes

- sleep disorders 

- genital trauma

- cardiovascular disease 

- weak or overtensed pelvic floor muscles

- drugs abuse (including tobacco)

- excessive of strong stimulants like e.g., geranium (1.3 dimethylomylamine / 1.3 DMAA)

- poor responsiveness of androgen receptors in the corpora cavernosa

- kidney disease

MENTAL

- stress

- depression

- anxiety

- pornography addiction

- social media and gaming addiction

How to counteract erectile and sexual dysfunction?

At first, it is important to have a proper diagnosis from a doctor to determine the actual cause of the issue. Rather than just masking the symptoms with medications like viagra or Cialis, it is important to find a solution. For example, if the testosterone level is abnormally low, TRT may be necessary.

While analyzing, begin from your lifestyle, physical activity and diet. If you're leading a stressful lifestyle, eat a lot of junky food and your body fat is beyond 25%, begin from regulating these three factors. Furthermore, reconsider drugs you take (especially if you're using anti-depressants, and dopamine agonists) and find out whether you're not suffering from any of the mental factors mentioned above.

While completing blood tests, focus on examining (at least) testosterone, estrogen, prolactin, glucose, morphology and TSH.

How to improve erectile functions?

If all above mentioned conditions are met, there are still several methods to optimize erectile functions

- cialis microdosing (read more: https://www.patreon.com/posts/cialis-tadalafil-26117281 )

- "dopamine detox"

 
Supplementation of

- l-arginine

- yohimbine

- ginseng

- tongkat ali

- by hormonal deficiency, DHEA supplementation may useful

Additionally, regular pelvic floor muscle exercises (strengthening or stretching depending upon their condition) as well as heavy-lifting and cardio sessions