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Psych Naw ep 3- Get Out of Your Mind and Into Your Life

Brief update on the groups in the beginning. Then we delve into the text and get more into the ACT (Acceptance and Commitment Therapy) by examining Steven C Hayes's book "Get Out of Your Mind and Into Your Life." This covers the intro and chapter 1.   

YESSSSSSSS 

Psych Naw ep 3- Get Out of Your Mind and Into Your Life

Comments

You got the cleanest, meanest, tenis, You never seen this... Stroke a g,,,

Tommy DeStefano

I know I'm late getting in on this, but I couldn't have found it at a better time. I really needed this, you fucking rock dude.

I really appreciate this. It’s pretty cool, thank you.

And hoopla is free for almost anyone that has a library card, and if you don’t have a library card you can get one for under $5

Steven Axberg

This is really helpful, thanks for doing this.

Terrifying Tom

book is free on hoopla if anyone needs it and is poor like me.

matt

Prezzy was fucking sick, dude

Thanks Matty

Matt Earth Theory

appreciate your work matt

Van McNeil

not lame girl at all, that was one of my breakthrough books!!

I've listened a few times now, just the audio, while house cleaning/cooking all day and damn dude this is really something. Grateful for both u bulls 🙏

I’m ready to overcome my intense penile shame

What Is The Porpoise Of This? (other than helping dawgs to connect with good psychology, pivot from harm to healing etc)

Merfy Mac

I can't wait til we get to start destroying public art.

This book is amazing and so is dr. Hayes. Cant believe yall did a pod on it. Respect.

Not sure if you had to get in early but there was a post on may20th with a link

Matt - Have you read "The Untethered Soul" by Michael Singer? The concepts you cover here remind me of what he covers and has also coupled nicely with my regular meditation in order to get out of my head and into my body. Sorry if this is real fufu-lame girl shit but its a great read. :)

Krystel

Where can I find the Church of Dawgology

Basically came here to say the same. Sick cast. Thanks Matt!

Pause, identify your values, move in that direction. Repeat

I’m still afraid to get on a Treadmill because the last time I thought my heart was going to explode.

SassyB

This was a great clip Matt. Tons of it resonates with me and how I've been living. Hope the other dawgz feel the same 👍

doing it right now. Forgot about it. Thank you

Matt and Shane's Secret Podcast

Hell yeah. Let's fucking goooo

mornings as a pay pig are tight, thanks!!

ElisabethWithAnS

Matt are you gonna make an audio only?

Fuckin sweet


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