I threw my back out π
Added 2023-05-11 00:57:43 +0000 UTCSoooo, I tried popping my back like normal today, and it fucked up my back so hard. It hurts so much to bend it backward or forward, and I had to leave work early because it got worse over the course of the day. I was hoping to do a photoshoot tomorrow, but I might have to postpone it until my back is better because I can't even arch my back for half the poses lmao. I'll keep you updated and let you know when I'm feeling better! Let me know if you know any good stretches for my lower back ;-;
