Breathing Exercises & Guided Meditation For Calmness & Sleep
Added 2021-07-13 00:53:07 +0000 UTCHello Hello!
In some of my audios, I do breathing exercises.
In the JOI audio I posted this month I do one as well.
Often folks mention that they'd like an audio comprised entirely of said breathing exercises.
So, as a man of the people, I stand here before you with an audio of that nature.
It starts with some breathing exercises and then I guide you through a visualization meditation.
Then, I end it all some deep breathing of my own.
All with the lovely pitter-patter of rain outside your window.
Please enjoy,
AA
Comments
I’ve listened to this several times before bed, and have never made it to the end 😂 so I guess it did do the trick
Ella
2025-02-25 12:36:58 +0000 UTCThe “gnight kiddo” for the bottom text made me shed a tear, I love this omg
Kenzie
2021-09-16 06:25:00 +0000 UTC
