Quick contortion session before class
Added 2024-11-12 11:45:08 +0000 UTCHappy Tuesday, everyone!
I hope you are all having a fantastic start to the week :)
The past week has been very mixedโฆ. Training started amazingly last week, and I could push hard in all my sessions. I love doing some partner workouts and am very competitive with them!! Then we got to Sunday, and I was very inflamed and bloated again. Thankfully, I came on my period yesterday, so hopefully, now the bloating/inflammation will start to go down. Yesterday, I had a complete rest day (which was not easy for me to do). And I am feeling more refreshed today. Training (HITT style is unquestionably a roller coaster while I am still trying to solve the cortisol spikes, lack of sleep, and inflammation.)
I will push hard the next couple of days, and then on Saturday, after training, I am going to Phi Phi Island and staying in a cool place to do some movement ๐งโโ๏ธ ๐คธโโ๏ธ ๐ผ๏ธ.
I thought it would be a good idea to start a training diary documenting everything in my sessions, including thoughts/feelings about how the session went, progressions, and everything in between.
Movement videos and a vlog in the next couple of days :)
Sending all my love to you ๐ โจ
Comments
Thank you very much โค๏ธ and trying to fix the problem asap ๐ซถ
Rosie Burr
2024-11-16 00:40:35 +0000 UTChere for the long haul, so understand things happen. thanks for the quick reply
Apex
2024-11-15 18:09:37 +0000 UTCThank you and really sorry for the slight delay!! I have filmed a couple of videos but had some problems with the platform I use for uploading :( videos will be as normal very soon ๐๐ผ๐
Rosie Burr
2024-11-15 17:24:41 +0000 UTChope you are feeling better! Just as a heads up its been a week since a normal content post. running the numbers here at this level for 130 per month x .25 (1/4 weeks) = 32.50 USD for no content. Hopefully we can get some make up posts, or special content :)
Apex
2024-11-15 15:49:08 +0000 UTCThanks a lot and I hope you are having a lovely week so far :) still inflamed again atm :( but can't wait for Phi Phi โค๏ธ sending all my best wishes your way ๐ฅฐ๐ฅฐ
Rosie Burr
2024-11-15 03:30:00 +0000 UTCThanks a lot Andy and I think it is really just from doing too much HITT training. I don't feel stressed mentally, but I think my body is stressed from all the training. Anyway will hopefully sort it out soon โค๏ธ have a great start to the weekend ๐ฅฐ
Rosie Burr
2024-11-15 03:29:06 +0000 UTCThank you very much and hopefully I can give my body some time to recover this weekend! โค๏ธ have a lovely Friday ๐
Rosie Burr
2024-11-15 03:27:46 +0000 UTCThank you and I do agree! as hard as it is to take rest days ๐ thank you and can't wait for Phi Phi tomorrow ๐โค๏ธ have a wonderful start to the weekend ๐ฅฐ
Rosie Burr
2024-11-15 03:27:13 +0000 UTCIt is important to let your body recover ever once in a while. We are close to the same age and Iv noticed it takes my body much longer to recover. I know you like to push yourself, heck I do too, but you should take one day a week to let your body fully recover. I hope you're having a wonderful week and can't wait to see what you can create in Phi Phi
Fade
2024-11-13 03:26:17 +0000 UTCHope you feel better Rosie. Sending you the perfect health healing energies. ๐โจ
Pleiadian144
2024-11-12 15:55:05 +0000 UTCHi Rosie. I am so sorry that the bloating/inflammation problem seems to trouble you so much. Can the Medical Profession not help?Could it be aggravated by stress? I do hope that these troubles go away soon. I shall be thinking of you. So take care and good luck with the training.
Andy
2024-11-12 14:37:08 +0000 UTCHappy Tuesday Rosie!! ๐๐ Aww, I'm sorry the bloating and inflammation has returned. ๐ฅบ I'm glad you took a rest day though, and I hope you start feeling better here very soon too! ๐โบ๏ธ I really like the idea of the training diary, and looking forward to seeing Phi Phi Island! ๐๐๐๏ธ๐โจ Sending all my love, happiness, and speedy recovery vibes your way!! ๐ซถ๐คโจ๐ ๐คธ๐ผโโ๏ธ๐๐ผโโ๏ธ๐ง๐ผโโ๏ธ๐โจ
beefrubblez
2024-11-12 13:29:41 +0000 UTC
