Today I am back to training, cardio (just 30mins and 11k steps) and the meal plan I was on for the majority of my build up to the last competition.
After a couple of day of almost 3000cals and very relaxed sessions. I feel very energised and am happy to be back to everything.
9 days out.
Surprisingly not much change in weight considering I have been eating substantially more and with a lot less cardio.
Anyway a big push the next week π€ΈββοΈπͺπΌπͺπΌ
I will just be competing in fitness :).
Have a lovely day all β€οΈπ€ΈββοΈ
Mark
2021-06-19 15:26:47 +0000 UTCMark
2021-06-19 15:25:27 +0000 UTC