In my vlog update for tiers 3-4 I talk about the wonderful spices that I’ve been using to maintain and increase my milk supply while eating lower calorie meals. It is important when dieting if you are breast-feeding mother to make sure that you get the proper amount of proteins, carbohydrates and fats to be able to maintain your milk supply as well as get enough nutrients for yourself and for your baby. If you’d like to view this educational documentary breastfeeding vlog please upgrade 💕 here’s some beautiful precious moment pics for tier 2.