gif×1 png×2 Ramen girl stretching
Added 2024-12-09 03:07:44 +0000 UTCRamen girl stretching her back. She is full of motivation.
By the way, I hurt my upper cervical vertebrae when I stretched in a similar way. When I stretched, I heard a sound like a dislocation echoing in my brain, and I couldn't move my upper body for about three days as if I had slept wrong.
I think that the sudden stretching was the cause of the strain that had built up in the affected area due to my desk work posture.
It's been cold recently, so please be careful not to hurt yourself by doing sudden stretches or other exercises (I think I said something similar before. Maybe I'm just imagining it).
Comments
I felt very hopeless, but it was a few weeks ago, so I'm fine now. It healed naturally. However, before that, when I woke up in the morning, I had a similar big damage when I put my head up first, so maybe it's become a habit. I'll be careful.
rakuda ito
2024-12-10 05:54:02 +0000 UTCIt was a few weeks ago, so I'm fine now. Thank you. I heard a sound and felt a horrible sensation in my cervical spine, like a plastic plate being dented, so I never want to experience that again.
rakuda ito
2024-12-10 05:50:52 +0000 UTCWas your injury in the past? It sounds troubling... If it was recent I hope you feel much better.
Ap
2024-12-10 02:43:11 +0000 UTCauch hope your back is feeling better soon
Daniel Mendoza
2024-12-09 07:18:24 +0000 UTC
