Guided Relaxation for Racing Thoughts / Anxiety / Intense Emotions (Exclusive Audio)
Added 2020-12-30 05:19:26 +0000 UTCHello my Galoshies! Here is the newest exclusive audio just for you! This audio helps guide you through intense emotional moments. It utilizes concepts from Dialectic Behavior Therapy such as mindfulness and distress tolerance skills such as "TIPP Skills". The image for this audio is a quick reference to each TIPP skill.
Reminder: Content such as this is not a replacement for proper treatment. If you are struggling, please reach out for professional help. Life doesn't have to be so hard. It can be easier with the assistance of psychiatric professionals and therapists.
Audio Download: On desktop, click the file name to download. On the app, click the download arrow button. By downloading this file, you agree to my terms and conditions.
Comments
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wimpwomp
2020-12-30 13:26:06 +0000 UTCIt takes practice and is much easier with a guide for sure. I'm happy to help π
wimpwomp
2020-12-30 13:25:59 +0000 UTCπ Glad they were helpful
wimpwomp
2020-12-30 13:24:35 +0000 UTCBack to back awesomeness!
Prismkitten
2020-12-30 10:07:46 +0000 UTCThank you for sharing these tools. You're able to make anxiety not feel so individualistic. It's part of much of the content you make. Greatly appreciated as always. Mindfulness has always been a struggle for me. Having a guide made it much easier than other things I have looked up or doing it based off of notes.
logan
2020-12-30 07:07:46 +0000 UTCThese words are always necessary. Wonderful audio β€οΈ
Jorge G.B.
2020-12-30 07:01:42 +0000 UTCYou're welcome π
wimpwomp
2020-12-30 05:25:59 +0000 UTCHope it helps, Katie π
wimpwomp
2020-12-30 05:25:49 +0000 UTCThank you for this gift ππππ
Anabel Nathair
2020-12-30 05:24:58 +0000 UTCThis is literally exactly what Iβve been looking for the past few nights. Bekah to the rescue again β€οΈ
Ceres
2020-12-30 05:21:30 +0000 UTC
