今回ã®ãƒˆãƒ¬ãƒ¼ãƒ‹ãƒ³ã‚°ã‚‚コンディショニングを行ã„ã¾ã—ãŸâ£ ç§ã¯è‡ªåˆ†ã®ä½“ã®ã‚³ãƒ³ãƒ‡ã‚£ã‚·ãƒ§ãƒ³ã‚’管ç†ã™ã‚‹ã®ãŒè‹¦æ‰‹ã§ã™ðŸ¶ðŸ’¦ ãªã®ã§ã€ãƒˆãƒ¬ãƒ¼ãƒŠãƒ¼ã•ã‚“ã«çœ‹ã¦ã‚‚らãˆã‚‹ã“ã¨ã§ä½“ã®çŠ¶æ…‹ã‚’å®¢è¦³è¦–ã§ãるよã†ã«ãªã‚‹ã®ã§ã¨ã¦ã‚‚助ã‹ã£ã¦ã„ã¾ã™ðŸ‘💖👼 ä»Šå›žã®æŠ•ç¨¿å†…å®¹ðŸ‘ ç·¨é›†æ¸ˆã¿å‹•画 約45分 サンプル動画 サムãƒã‚¤ãƒ«ç”»åƒ 投稿ã®ç¶šãã¯ã“ã¡ã‚‰ã‹ã‚‰è¦‹ã‚‰ã‚Œã¾ã™ðŸ‘ https://momochino.fanbox.cc/posts/4118117 ーーーーーーーーーーーーーーーーーーーーー I did some conditioning in this training as well ⣠I am not good at managing my body condition 🶠💦 So it helps me a lot to be able to see my body objectively through the trainers 👠💖 👼 What is posted this time 👠About 45 minutes of edited video sample video Thumbnail images You can see the rest of the post here: 👠https://momochino.fanbox.cc/posts/4118117