A little bit of stretching between patients.
Added 2024-05-05 21:11:12 +0000 UTCTight hamstrings can alter the tilt of the pelvis, causing increased strain on the lower back muscles and ligaments. By stretching the hamstrings, you can help to restore a more neutral pelvic position, reducing strain on the lower back. REMEMBER! Keep a lordosis while stretching the hamstrings (as I am doing here) ! Going too hard and rounding the low back can put unnecessary strain on the lumbar discs.
Comments
Mrs. Mondragon texts this pic to husband w/ caption "I miss you, boo". Husband gets a 80 on a 45 speeding ticket...
GTA NATION
2024-06-21 05:54:12 +0000 UTCIm stretching something else, omg!!!
Jon Reeves
2024-05-21 02:16:11 +0000 UTC
