Shoulder ROM
Added 2022-08-05 14:16:44 +0000 UTCOne thing that helped me a lot with anatomy was genuinely just feeling my own body in these positions. If you raise your shoulder above your head and feel that area with your hand, you'll notice the tightness of the skin around your rotator cuff, and the stretch happening on your lats below.
Also wth I want to make a book kinda
