Ugh I felt this! I recently stopped smoking for a month, was working out consistently & losing weight etc. Once 1 month came around (4/20) i smoked and I immediately started binge eating snacks and everything. I still am doing my meal prep etc, but smoking and eating snacks adds more to my overall daily intake. Iβve gained weight for sure but Ik that πis part of the reason. Iβm figuring out a balance as we speak.
BruhItsRodrick
2025-05-14 16:02:44 +0000 UTC
very encouraging! ive been a server for a while but i started a desk job recently and can already see how much weight im gaining! will def try this out thanks dee! π