Hello everyone ๐ค๐โฃ๏ธ.
Unfortunately, I wasn't able to shoot a good video this week ๐๐ฆ.
I really wanted to post some kind of video today, so I took a video of Draw-in exercise ๐. I was hungry, so I was able to record my stomach screaming several times ๐คฃ.
Women often lack blood, and the cause of this is that the stomach and intestines are not able to properly digest and absorb food ๐ค. In order to make the stomach and intestines healthy, it is also important to return the position of the internal organs to normal, so I decided to start Draw-in exercise ๐. It can train the inner muscles, so I will train now so that my flesh won't stick out when I wear my Santa costume next month ๐ช๐.
I hope you all have a wonderful weekend ๐ฅฐ๐ธ๐.
Thank you very much for your warm support and encouragement ๐คฒ๐๐.
็ใใใใใใซใกใฏ๐ค๐โฃ๏ธใ
ๆฎๅฟตใชใใใไป้ฑใฏ่ฏใใใใชใๆฎๅฝฑใใใใจใใงใใพใใใงใใ๐๐ฆใ
ใฉใใใฆใไปๆฅไฝใใใใฎๅ็ปใๆ็จฟใใใใฃใใฎใงใใใญใผใคใณ๏ผDraw-in exercise๏ผใฎๅ็ปใๆฎใฃใฆใฟใพใใ๐ใ็งใฏ็ฉบ่ น็ถๆ ใ ใฃใใฎใงใ็งใฎใ่ นใฎๅซใณๅฃฐใไฝๅบฆใ้ฒ้ณใใไบใใงใใพใใ๐คฃใ
ๅฅณๆงใฏ่กๆถฒใ่ถณใใฆใใชใใใจใๅคใใใใฎๅๅ ใจใใฆ่่ ธใงใใฃใใๆถๅใจๅธๅใใงใใฆใใชใใฎใ ใใใงใ๐คใ่่ ธใๅ ๆฐใซใใ็บใซใๅ ่ใฎไฝ็ฝฎใๆญฃๅธธใซๆปใใใจใๅคงไบใจใฎใใจใงใใใญใผใคใณ๏ผDraw-in exercise๏ผใๅงใใใใจใซใใพใใ๐ใใคใณใใผใใในใซใ้ใใใใจใใงใใใฎใงใๆฅๆใตใณใฟใฎ่กฃ่ฃ ใ็ใๆใซ็งใฎ่ใใฏใฟๅบใชใใใใซไปใใ้ใใพใ๐ช๐ใ
็ใใใ็ด ๆตใช้ฑๆซใใ้ใใใใ ใใ๐ฅฐ๐ธ๐ใ
ใใคใๆธฉใใๅฟๆดใจใๆฏๆดใใใ ใใๆฌๅฝใซใใใใจใใใใใพใ๐คฒ๐๐ใ
Yoshikage Kira
2024-11-30 06:45:28 +0000 UTCLil enagiz
2024-11-25 17:05:03 +0000 UTCMegalovania Hollow
2024-11-24 15:06:52 +0000 UTCElia Colangelo
2024-11-24 13:06:51 +0000 UTC