7 Minute Meditation for Habit Self Awareness

This Recording is made possible by the Hypnotic Philanthropist: Whiteonyx & Jordan Martin

This recording is intended to be used as a short repeated daily morning meditation for individuals interesting stopping undesired habits. The listener will be reminded to be extra aware of their emotional state when they do the undesired behavior.  This meditation recording will not alone instantly remove all desire to do the undesired behavior. Instead, this recording will help you develop your own emotional awareness and wellness which can help you to overcome your challenging habit in the long run.

This recording is best used as a daily morning routine for every day up to a month while you develop your own mindfulness and self awareness during the undesired habit.

As mentioned in the video, here is a list of emotions to help you determine how you feel.   This list is broken up into categories.  You’re welcome to pick as many emotions as you feel apply to you today.

Uneasy:

nervous, tense, anxious, flustered, insecure, angry, cross, confused, bored, flat, apathetic, weak

Angry:

frustrated, cross, irritated, annoyed, furious, livid, enraged, hurt, inadequate, trapped, tired, scared

Frightened:

uneasy, weak, inadequate, insecure, tense, anxious, nervous, scared, petrified, threatened, trapped, horrified

Happy:

pleased, glad, wonderful, elated, excited, content, surprised, proud, relieved, satisfied, confident

Negative:

distrustful, suspicious, scornful, disdain, bitter, stupid, shame, worthless

Positive:

determined, forgiving, hopeful, motivated, inspired, daring, energetic, loving, eager, excited, receptive, happy

Unhappy:

hurt, upset, lonely, guilty, miserable, bereft, despairing, devastated, lost, down

Upset:

angry, frustrated, sad, tearful, hurt, miserable, weepy

Confused:

hurt, upset, lonely, inadequate, cross, miserable, shocked, mixed-up, nervous, scared, discontented, foolish.

Back Up Link:

https://drive.google.com/open?id=0B8w-K3rJwO-McVFIN2xJRVA5eDQ

This recording was made possible by the following:

Blue Violet

E.

Gareth

Rick

Sam Sara

InsaneOtaku

steveh

Georgina Giroux