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Q&A - How do you balance gaining with your health?

Added 2020-09-24 18:00:00 +0000 UTC

Blood pressure, blood sugar levels, diabetes, cholesterol, smoking, weed, alcohol, fast food, and stress - what's my opinion?

Q&A - How do you balance gaining with your health?

Comments

I’ll do another Q&A video about the finer points to my diet. I still eat junk food but there’s a lot of homecooked meals going into this tank.

2020-10-01 20:07:24 +0000 UTC

Great video. Im have a biology degree so I'll put in my 2 cents here if you dont mind! A lot of the stuff you were talking about does somewhat come down to diet/lifestyle, but a lot of it is also luck! You must have great genetics :D As for the stress, you're 100% right. Chronic stess literally affects you on a genetic level, and it causes a lot of inflammation and things in the body. There's a lot of research into how people with high chronic stress levels are much more likely to be sick and have a lot of chronic diseases. Also, I would love to hear later how you manage gaining so much without fast food! I'm very interested how you manage a high enough calorie diet without it :)

2020-10-01 17:44:36 +0000 UTC

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