Lie Ten & Juane
Added 2023-08-31 08:03:44 +0000 UTCLie Ten's usual workout was disturbed by Juane........has he introduced Lie Ten to a NEW usual workout?!
please comment below and enjoy!
Comments
It's definitely my preferred method of stretching. *Checks workout sex innuendos*. Good form is key, make sure to arch your back properly and bend your knees. Don't rush it, make sure to really feel each pump. Breath into the pain and anywhere that's feeling tight. For the last few reps dig deep, push in hard, and give it all you got. Remember after the calorie burn to take your protein, then hit the showers. And don't forget to switch it up the next time.
Jack Frost
2023-08-31 11:38:08 +0000 UTC
