Advice?
Added 2025-08-15 13:26:55 +0000 UTCIm trying to get down to 160, currently at 169. Last 10 pounds are always the hardest ive heard. What can I do to ensure I hit my target weight goal?!
Comments
Literally melting over here from how hot you are 🥵🥵 (Sorry I don't have any advice)
G B
2025-08-15 20:37:31 +0000 UTCWhat’s the goal? Do you want to lose fat? Or gain muscle? Cardio is great for burning fat, coupled with weight lifting. Lighter weights with more reps. I agree with Gunz about the nutrition, less carbs and more protein. Getting 8 hrs of sleep is good too 👀
Isaac Agonoy
2025-08-15 14:38:51 +0000 UTC
