Shoulder & Traps Workout
Added 2023-05-19 18:51:38 +0000 UTCShoulders
Unilateral Front Raises with Machine 4x15-12-12-10
Machine Shoulder Press Neutral Grip 4x12-12-10-10
Cuffed Shoulder Raises with Elastic or Band 3X15-12-10
Single Shoulder Press Machine 4X12-12-10-10
Rear Shoulder Fly Machine 3X14-12-10
Smith Machine Shrugs 4X12+
Workout Parameters:
Rest between sets: 60"/75"
• Rest between exercises: 2'
• Increase the weight set by set
• Tempo (control the rate at which an exercise is performed)
• In this chest workout work more on the negative and
stretching the chest
• Hold the negative at least 2"
Notes/Tips:
• The positive part of any movement is when muscle is
contracted. Negative is when the muscle lengthens
• In chest & biceps exercises, avoid to stretch completely
your arms. Always leave a small space in your elbow joints
• Breath in the negative, breath out in the positive
• You should control the weight at all points
