Kina Diaries: Morning Meditation
Added 2016-09-15 14:51:35 +0000 UTCBeen feeling myself get a little caught up in the million little things pulling me in all directions lately, so I'm trying to be more mindful again. To stop, feel what I'm feeling, see what I'm thinking, and let it go. I'm realizing more and more that my experience of life is solely based on what I focus on, and if I focus on stress or worry or negative things, that's what life will feel like. If I focus on nature and beauty and hope and gratitude, life is pretty magical.
Did 20 minutes of meditation this morning and now I'm going to take a few minutes to write out some things I'm grateful for today. Feel free to join me :)
xo
Kina
Comments
Scott the "whale shark"..... :)
2016-09-15 22:53:36 +0000 UTCIts the name of a Indian mystic I spent some time in India at his meditation resort and when I returned I called my dog osho cause he had such impact in my life,kind of sounds Japanese too though I think:) I just learned kina has its roots name from hawali and means China pretty cool :)
2016-09-15 21:10:17 +0000 UTCthat sounds incredible! hope you have a great time in alaska, and i'm glad you approve of the new names! i'm pretty into them :)
2016-09-15 21:04:17 +0000 UTCOHMAHGAH! it happened!!
2016-09-15 21:03:36 +0000 UTCosho! what kind of name is that?
2016-09-15 21:03:24 +0000 UTCIt's funny how the world reminds you to be more mindful and focused on positivity. These past few weeks for me have been a bit more on the negative end with a maelstrom of emotions and thoughts. But your post reminds me to be more mindful and thoughtful. To appreciate the little things, like your cover of "All My Life" and the fact that I'm currently in Alaska exploring and learning new things about life and the world. Love the reward names!
2016-09-15 20:59:57 +0000 UTC$2k the dream!
2016-09-15 20:48:11 +0000 UTCaw that makes me so happy! and glad to hear you're on board with the new rewards!
2016-09-15 20:46:22 +0000 UTC<3
2016-09-15 20:45:38 +0000 UTCI didn't even stand all the way under the stream βοΈ π
Eric Hofmann
2016-09-15 20:45:32 +0000 UTCcΓ‘ssio! first of all, your english is so great! second of all, i'm so happy this connected with you today. it's so easy to get caught up in the negative things, but luckily we can all be here for each other to remind us to shift our focus!
2016-09-15 20:45:16 +0000 UTCand i'm grateful for you!
2016-09-15 20:43:30 +0000 UTC<3
2016-09-15 20:43:23 +0000 UTCps i'm happy you noticed :) will have to do an official announcement soon!
2016-09-15 20:42:57 +0000 UTCAH it was meant to be!! soak up that cold cold water!
2016-09-15 20:42:43 +0000 UTC:D
2016-09-15 20:42:21 +0000 UTCso glad! <3
2016-09-15 20:42:17 +0000 UTCJust the simple but important things...family. When my daughter was little, she claimed she wasn't a Kinerd. I can't tell you how many times I caught her singing Mr. Sun. P.S. I love the idea of the new gifts. Fingers crossed for me on the lottery.
2016-09-15 18:27:31 +0000 UTCSunshine, my dog osho, my home,life music song dance and of course you kina π
2016-09-15 17:04:28 +0000 UTCI'm so grateful to be alive. I'm so grateful that I was in the right place at the right time 7 years ago to discover a most amazing and beautiful person (you) who has changed my life forever in so many wonderful ways and who has helped me to meet so many other amazing, beautiful people! I don't even want to imagine what my life would be like now if you hadn't allowed me to go along and be a part of your amazing journey! β€οΈβ€οΈβ€οΈ
2016-09-15 15:43:04 +0000 UTCYour post has too sense for me today. I've felt sad lately because I'm stuck in some situations. So, when I read your words I realized I'm focusing on the wrong things. I have so many things to be grateful and that things give me strength to go on and pursuit my dreams. Thanks Kina! Ps. Sorry for my english, I'm learning yet. If someone wants to help me and point out my mistakes, feel free! :)
2016-09-15 15:35:59 +0000 UTCI'm grateful for you!
2016-09-15 15:12:21 +0000 UTCIt is most certainly a practice, to be mindful with intention. Happy to see you Kina. ...Aside @ron, you stopped cooking?!
2016-09-15 15:08:17 +0000 UTCMy hot water was broken, so showering was an adventure. But now I have discovered I am an Otter! And they never get hot water, so I'm way ahead of the game. πΏ (squirrel is the closest I could find, they're both in Redwall, close enough!)
Eric Hofmann
2016-09-15 15:07:50 +0000 UTC
