Science Discovers The Physiological Benefits of Sexual Continence - PART 2
Added 2023-09-14 17:22:18 +0000 UTC
Comments
Brother Benji! I have, I even have an inversion table which has been very helpful. Regardless of headstands, handstands or any inversion method the breath is the vehicle for this energy. Breathe in with the moola bandha lock, this sends vital energy up to the brain.
Joseph Tainsh
2023-09-15 08:42:11 +0000 UTCHey Joseph, great video. I’m curious to know if you’ve ever researched or looked into inversions? They do these quite a bit in yoga. I’ve watched a few YouTubers who claim that doing headstands for long periods brings the energy from your root chakra down to your brain, and is the most efficient way to do this, as apposed to breathing it up.
Benji
2023-09-15 08:20:17 +0000 UTC
