Shenhe super butt video T2 Bonus
Added 2024-09-07 00:02:54 +0000 UTCDl bellow
On my fitness journey i started 7 months ago , i just learned now the " grease the groove " method , it's doing 45% of your max on 1 exercice once every 30 ,45 or 60 minutes every day. ( still throwing 1 day of rest around every now and then )
It's a good conditioning method to add volume , without adding extra stress on your body , to pump the number up on a given exercice of your choice you have trouble with , if like me , muscule hypertrophy if not what you are after ๐
Comments
This one is great! Thanks for the post!
PatchyPegleg
2024-09-19 21:30:44 +0000 UTCSounds like a good plan, I'll need to take notes!
Frego
2024-09-07 14:42:12 +0000 UTCSniff
S5U
2024-09-07 07:23:44 +0000 UTCGetting them gains in while providing us with ass. Spoiling us
King J Beats
2024-09-07 00:20:33 +0000 UTC
