just... breathe...
Added 2025-01-15 22:49:47 +0000 UTCHello Humans,
I finally made you another demonstration video! Sorry it's taken me so long.
This lesson is for any of you who might be interested, but especially those who pledge on the HANDS and BRAIN tiers, so thank you for your patience.
May I present... my first ever breathwork class:
AN INTRODUCTION TO BREATHING.
In this short video I briefly explain what a full belly breath is, and how to do it.
An ordinary, unconscious breath is just filling the lungs partially, but in this video I'll explain how to breath right down to the bottom of the lungs and inflate the diaphragm.
This technique is important for any kind of nervous system breathwork, and even more if you want to become a singer.
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Hope you enjoy the video.
New music coming later this month. Thank you for being here.
Love,
Mishkin
PS - Hey all! Sorry I forgot to add in the recorded exercises: https://www.dropbox.com/scl/fo/3op2h4u434ls3e0xwm5po/ANNC63JoaMGGrENVImTQt0I?rlkey=3lhozzu9ztevlh4wlyh8w9bou&dl=0 they're up in the dropbox now
Comments
Hey all! Sorry I forgot to add in the recorded exercises: https://www.dropbox.com/scl/fo/3op2h4u434ls3e0xwm5po/ANNC63JoaMGGrENVImTQt0I?rlkey=3lhozzu9ztevlh4wlyh8w9bou&dl=0 they're up in the dropbox now
Mishkin Fitzgerald
2025-01-27 20:49:34 +0000 UTCme too Eszti! xxx
Mishkin Fitzgerald
2025-01-17 14:49:37 +0000 UTCThanks a lot Mish 🫂💜🫂💜🫂 I'm looking forward to the next lesson 🫂💜😇💜🫂
Eszti
2025-01-16 21:21:30 +0000 UTC
