36 Minute Leg Roll
Added 2024-03-01 16:00:15 +0000 UTCHey Rollers,
Have we ever done just a leggy sesh? Where are my runners and cyclists at? This is for you if you utilize your legs in exercise and also perhaps under-utilize your legs by sticking them under a desk all day. In either case, the circulation that this class will bring you will feel SO nice and so helpful.
Here's what's inside:
- tibialis anteriors (shins)
- glute stretch
- hamstring pin-and-stretch
- inner thighs
- calves
- upper back
Let me know how you like it! <3 And don't forget your music.
Love,
Maggie
Comments
Beautiful! I forget how tough/delicious that hamstring pin is. Thank you!
Jenn
2024-03-10 05:17:24 +0000 UTC
