The Fear of Embarrassment.
Added 2023-02-02 17:07:40 +0000 UTCThere is no fear I have struggled with and been debilitated the most by than the fear of embarrassment. It has stopped me in my tracks and I have lost hours of my life to contemplating outcomes that may never happen. Part of me wishes to believe that there is some cosmic force that exists in a place that isn't locally real that governs the probability if embarrassing things happening to me.
And part if me thinks that part of me is a naive. Still, the fear of embarrassment is a boss that I have finally been forced to fight as I continue to grow into my villain self.
So I am going to share with you how to get over the fear of embarrassment.
1. Write out specifically what you are embarrassed of and how that embarrassment might come about in explicit and graphic detail. If this part is difficult then it is a clue.
2. Realize embarrassment is a created and conditioned emotional response.
3. Ask yourself how you'd want reasonable people to respond instead of how you think the unreasonable might.
4. Do a round of box breathing.
5. Fuck em
