zacktelander

zacktelander

8 Week (Switched From 12) Hypertrophy Block Phase 2

Added 2020-09-04 00:03:20 +0000 UTC

Hey Guys,

Switched to an 8 week Program instead of 12!

8 Week (Switched From 12) Hypertrophy Block Phase 2

8 Week (Switched From 12) Hypertrophy Block Phase 2

Comments

Was there a weeks 5 through 8? I didn't see it anywhere on the feed, or maybe I'm missing something.

2022-07-26 07:28:27 +0000 UTC

80% relative maybe?

2021-06-10 17:37:10 +0000 UTC

for example 3+3 hang power clean and split jerk complex, at 80% of WHAT? 80% of max C&J seems ridiculous. RPE 12 bro?

2021-04-17 17:34:34 +0000 UTC

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