Base/Fitness Phase (rest interval manipulation)
Added 2020-07-15 21:51:15 +0000 UTCThis is VERY different than anything I have made. The most important aspect is the rest intervals. THESE MUST BE HIT. If you can't make them you need to change the weight. This will provide the best possible base to move on to a strength phase.
Comments
i have the same question...
Alexis Silva Parra
2020-10-24 00:04:10 +0000 UTC
