Update! I included all the major muscles this time and added more about staying/being healthy. It mentions "bodybuilder" but that term is vague since bodybuilders come in all kinds of sizes.
The words and beats are 4.5 minutes long, continuously looping for an hour. About 15 minutes is enough to get the just of the file. Listen with stereo speakers at low to medium volume, to protect your ears and so the beats don't get garbled. Meditate or relax with this file, it's not effective (or safe) for multi tasking.
As for the file itself, muscles are mentioned specifically by name and then by lay terms so this is for bodybuilders and beginners alike. Anyway! Embrace becoming wider, thicker, stronger, and more masculine. Allow your demeanor and habits encourage masculinity. As well as proper and safe muscle building.
Summary of file's subliminal messages:
The Manly Mage
2019-12-04 03:31:38 +0000 UTCAnthony McGuire
2019-12-03 02:33:17 +0000 UTC