Movement spotlight — the side plank bridge
Added 2024-09-20 21:51:02 +0000 UTCHey guys, staring a new video series. We will be covering some different ways you can apply different strategies (breathing, cues, limb positioning etc etc) with some common exercises you may have seen me post.
Today we’re covering the side plank bridge and some breathing strategies you can apply to make it better at mobilizing the ribcage
Enjoy
https://youtu.be/u7LOAr29sH4?si=ik3kzvOSeZXV_BPm
