I'm back ! bro !
Added 2021-02-17 07:34:41 +0000 UTCThe holiday is over, first I went to the gym to test the PR
It's been too long since I've exercised .......
假期已經結束了，首先我先去健身房測了PR
太久沒有運動了.......
Deep squat 105kg
Deadlifts 110kg
Bench Press 60kg
深蹲105kg
硬舉110kg
臥推60kg
It's been four months since we started weight training after living in complete static life.
從完全靜態生活到開始重量訓練，也過了四個月阿@W@""
After the exercise is really good spirit (holiday is really eat too much sleep too much ......orz)
Happy New Year !
運動之後果然精神也好不少(假期真的是吃太多睡太多了....orz)
今年也請多多指教!
今年（ことし）もよろしくお願いします。
Comments
豪大大雞* (๑´ㅁ`)
NIUR
2021-02-19 03:39:45 +0000 UTC+++*音效*
NIUR
2021-02-19 03:38:55 +0000 UTCExercise has many benefits, everyone should exercise more.(So determined ヽ(・×・´)ゞ
NIUR
2021-02-19 03:38:11 +0000 UTCthank you for your blessing (´▽`ʃ♡ƪ)
NIUR
2021-02-19 03:36:16 +0000 UTCIt's time to work. (́=◞౪◟=‵)
NIUR
2021-02-19 02:40:47 +0000 UTCyou are so nice ヽ(*´∀`)ﾉ
NIUR
2021-02-19 02:39:54 +0000 UTCmade by cookies? (శωశ)
NIUR
2021-02-19 02:38:50 +0000 UTC牛年大吉~d(`･∀･)b
NIUR
2021-02-19 02:37:08 +0000 UTC大肌肌繪師增加中
村人さん
2021-02-18 08:57:20 +0000 UTCWelcome back!)) At the expense of gym, it was the right idea, sport is needed to raise the tone and inner spirit. I wish you success in this! And happy New Year!
VitAnyaNaked
2021-02-18 05:29:37 +0000 UTCHappy Lunar New Year, Niur! Glad to see you back.
Nobudi
2021-02-18 01:46:17 +0000 UTC是大肌霸！
Chrome Shen
2021-02-17 13:58:12 +0000 UTC被抓去沒啥網路的老家過春節唄，現在回到工作室了
NIUR
2021-02-17 12:49:10 +0000 UTC你有去哪裡嗎@_@怎會說回來惹
ss911603
2021-02-17 12:37:14 +0000 UTC新春快乐！Wish you a good year of training and blessing!
Jeoff
2021-02-17 12:25:49 +0000 UTCWelcome back! Hope you had an awesome time!
Sorielle
2021-02-17 10:21:06 +0000 UTCRock on! Glad to hear it! Also, NIUR is badass strong enough to crush skulls with his bare hands
Dragnfly
2021-02-17 08:02:24 +0000 UTC新年快樂~
Et Patchouli
2021-02-17 07:41:48 +0000 UTCWelcome back!
Bansheee
2021-02-17 07:35:12 +0000 UTC
