Love the pod guys your smashing it!!!
I’ve gotta say about molly mae what she said was incredibly naïve I have 24 hours the same as her but I don’t have a family who can help pay for me to not work and start a business she has had a leg up from day one as opposed to other such as me from the age of 13 I helped raise my bros I never had a chance to do what she has worked “hard” for
2022-01-15 03:46:59 +0000 UTC
Hey james i got the same problem as you bro. My lower back ive got 2 bulging discs ive found 2 things that have really helped me are weighted back hyperextensions and a decent weightlifting belt on nice and tight when squatting seems to isolate the lower back. Hopefully this helps, much love from aus 👌✌