Videos
Will upload new videos first week of August
I'm also improving my shape at the moment
Vladislava Galagan posts
Video recorded
I hope I'll have time to edit it before I leave to Turkey. If not, then I upload it by the end of July. But At least you will enjoy the photos :)
2020-07-15 21:54:21 +0000 UTC View PostUpdate
On Wednesday we are going to finally shoot a video. Due to the bad weather on last weekend we postponed it till Wednesday. After we film it, i will have to cut the video and edit, and then upload. Btw, I'm going to Turkey on 20.07 for dentistry. Lots of photos coming your way 😀 I'll be there for a week, as the dentist ordered me. Hopefully I'll get some tan. I must pack bikinis soon
2020-07-13 16:01:16 +0000 UTC View PostNew Password for showcase
If you are a new patron, here's the password you must type when accessing my Vimeo album.
You should use this link and password only for July. It will redirect you to my only album I have with ALL my videos.
Lots of people had problems with accessing the album. And I tell them all over again- use the password that is set for the current month. It's 1 password for all my videos
If you can't access and it says wrong password, well, try again- because before posting this ...
2020-07-04 17:17:24 +0000 UTC View PostPopular butt pics :D
I just liked the light, so decided to use it
2020-06-26 12:35:08 +0000 UTC View Post
Requests
So here are some photos from me. Lots of people asked for feet. And yes, the legs and behind. I usually don't make such bent over photos because i think it's a silly way to show hams and glutes. Anyways, my strength grew a bit for the last 2 months and I've managed to lose a little fat too. I plan to lose more fat even, I will compromise on the overall size but it will look better. Keep up with my progress :)
2020-06-24 16:26:35 +0000 UTC View Post
Which one you like? 😀
I'm happy im getting back to my form
P.S. sorry for the mess👻
New password for showcase
This week I will upload either a new video or photos :)
Attention!!! From middle of September I will be uploading more videos because I will have help with recording and editing :)
https://vimeo.com/showcase/6286326 - Pro videos
2020-06-12 19:07:04 +0000 UTC View Post
Photoset back in December
Soooo I found a couple old photos ;) enjoy
By they way! I'm trying a new way of training aka different split. Try it too!
I combine the following:
1st split: Middle delt + front delt + upper chest+ triceps
2nd split: Upper trapezius+ lower trapezius + latissimus dorsi (lats)+ rear delt +biceps
3rd split : Quads+ hams+ calves + glutes + abs
You train the muscles that fall behind FIRST, in the split
So if you train legs and your Hams suck, t...
2020-06-02 20:43:15 +0000 UTC View PostDiet, trainings and supplements
The diet on days off:
1. 3 whole eggs, 50g spinach, 30g avocado, 2 pieces of wholegrain rye bread (appx. 100g)
2. 170g of white fish, 100g of vegies + 1tbsp. of flaxseed oil, 220g potatoes (or sweet potatoes) boiled or baked with no oil
3. 170g chicken breast, 100g vegies + 1tbsp. flaxseed oil or olive, buckwheat 50g.
1650 kcal total
At the moment I'm 77kg and about to gain weight back
The cycle: from...
Gym sesh
Slowly getting back to my routine. Making the post after the gym today finally
2020-05-25 16:19:18 +0000 UTC View PostDiet on my prep (May 2020), relax mode, nothing strict
Training days: 2000 cal, p.160 ; c.160 ; f. 80
p.45; c. 45; f. 25 (proteins, fats, carbs)
1. - omlette frittata (3 whole eggs), 2 tsp. coconut oil, 150g chicken filet (or turkey), vegetable mix, salt, pepper
- salad (lettuce, iceberg salad etc.), whole bread 100g OR oats 50g dry + 1 banana
p. 40; c. 35; f. 15
2. 170g tilapia or cod (boiled or fr...
2020-05-12 21:46:57 +0000 UTC View PostSupplements (start of the prep) May 2020
So in the beginning of my preparation I do blood work in order to check that everything's alright. Things like insulin/ glucose, D3, feritin, creatinine, ALT / AST (liver enzymes and kidneys) . Consult with your doctor. It's pretty costly but I'd rather have everything checked and controlled. I had bad experience with coaches long time ago... REMEMBER: your coach ISN'T a doctor, he/ she gives you advice according to what his fellow friends in bodybuilding tell him/her. They might have a...
2020-05-10 15:40:14 +0000 UTC View Post1 week before the stage
https://vimeo.com/showcase/6286326 - Pro videos
click the link and put the current password in order to access my video gallery
BIG NEWS: Gyms are to open tomorrow :) the government changed the restrictions. Time to prepare for the contest and college
2020-04-26 23:49:06 +0000 UTC View PostNew 5 min video
Uploading a 5 min video of behind-the scenes :)
2020-04-26 21:36:52 +0000 UTC View Post
2 new short videos (behind the scenes)
https://vimeo.com/showcase/6286326 - Pro videos
Good news that the gyms will be open after May 11 :) and I will start my preparation for contest and posting more content, at the moment I don't post much because of the quarantine
And on June 8th everything will be opened. Finally!
2020-04-18 16:49:47 +0000 UTC View PostAttention :)
Hello everyone. The quarantine was extended until April 30...jesus.
At the moment I will be posting some behind the scenes videos and photos. Please be patient :( in some countries people are lucky to train in the gyms because they don't have such strict quarantine rules like here in Czech Republic. I don't train at home because it WON'T help me at all becuase I'm clean now. All the videos that you see of huge girls training at home on Instagram is a bullshit. They are on cycles, some o...
2020-04-09 15:08:44 +0000 UTC View PostBack pull ups
This is a close up video of my pull ups at the weight of 75kg
https://vimeo.com/showcase/6286326 - Pro videos
Click the link and put the current password in
2020-03-23 23:14:06 +0000 UTC View Post
Neon video 7/7
There you go :)
In the future All my pro videos will be available only on 15$ and 30$ tiers
Put the password from the 2and picture of the post into Vimeo link
https://vimeo.com/showcase/6286326 - Pro videos
Contest
So, I'm kinda officially in the contest prep :D for the next 1-1,5year I'm bulking and improving. Converting my 80kg into a harder content. No need to gain more. 80kg can look different
2020-03-04 09:15:01 +0000 UTC View PostNeon 6/7 ready :)
https://vimeo.com/showcase/6286326 - Pro videos
2020-02-29 20:43:04 +0000 UTC View PostBiceps curls EVLS
Ready to watch finally
https://vimeo.com/showcase/6286326 - Pro videos
2020-02-27 15:52:01 +0000 UTC View PostChesticles :)
Omg I was such a cunt back then... because of the diet and grueling workouts of course :(
You can def hear it on the video, my bad...
https://vimeo.com/showcase/6286326 - Pro videos
2020-02-24 18:16:02 +0000 UTC View Post