14 Days of Splits- Day 7
Wow! We're halfway there. Amazing job, flexy crew! Remember, you didn't come this far to only come this far. Keep pushing!
2021-04-21 20:44:38 +0000 UTC View Post
Babyy Owl posts
14 Days of Splits- Day 6
You should be so proud of yourselves! Getting closer towards those flexy goals. Consistency is key!
2021-04-20 20:00:03 +0000 UTC View Post14 Days of Splits- Day 5
Woohoo! I hope you're all enjoying this splits series. Let me know how it's going for you <3
2021-04-19 20:01:01 +0000 UTC View Post14 Days of Splits- Day 4
Yaassssss! Welcome to day 4. Practice makes progress, keep putting that work in, flexy crew! You can achieve anything and everything you put your mind to <3
2021-04-18 20:01:00 +0000 UTC View Post14 Days of Splits- Day 3
Whoop! Whoop! You're going to feel that good burn with this flow. I know I did! Put that work in and keep your eyes on the prize. Those splits will come with dedication and practice.
2021-04-17 20:00:59 +0000 UTC View Post14 Days of Splits- Day 2
We're just getting started! Lengthening & Strengthening
2021-04-16 20:01:15 +0000 UTC View Post14 Days of Splits- Day 1
It's finally here! I'm super excited about these next 14 days. I'd love to see your progress throughout these days. Enjoy, have fun & be patient with your bodies, flexy crew <3
2021-04-15 20:01:00 +0000 UTC View Post14 Days of Splits!
I hope you're all ready for this month's videos because we're going to be doing 14 Days of Splits! ✨🤸🏾♀️ Starting on April 15th, there will be a new video dropping each day for 14 days guiding you to achieve/perfect your front splits! Don't worry these 14 days won't be as hard as rainbow road, but they will challenge you 😉
2021-04-09 18:29:33 +0000 UTC View Postwoooohoooo ! 🥳
April we made it 🙌🏽 big thank you to all of you as always , you are appreciated ! I hope you enjoyed this months videos. I will be dropping the twerk routine & last flexy video either today or tomorrow ☺️ This month I will be doing a series .... 14 days of splits ! 🤸🏾♀️ So be on the lookout for that plus so much more 💜
2021-04-01 13:48:35 +0000 UTC View PostMini Superman Tutorial
Make sure to do both sides on this one!
2021-03-30 00:00:17 +0000 UTC View PostApprentice to Superman Thread through
Here's a cute thread through sequence to add into your pole flow. This can be done on static or spin. Be sure to have a solid apprentice and superman!
2021-03-29 23:56:41 +0000 UTC View PostTrap Dismount
A nice dismount from crucifix. It looks wild, but personally I think it's easier than the shoulder/trap invert. Make sure you have a solid leg grip on crucifix before attempting this. Ask a spotter for assistance the first couple times if you need!
2021-03-25 21:00:03 +0000 UTC View PostThe Inside Scoop !
Hey lovelies ! I hope you're all having an amazing start to your week ✨ Happy International Women's Day! We rock, don't we? 😎 I wanted to let you all know first that my sibling AKA manager who makes all my videos come to life has been working on making a flyer that I will be posting sometime this week announcing my online friday flexy flow class 🤸🏾♀️ I made a post about it a few weeks back, but I just want to say it again that you as a patron will have access to this class f...
2021-03-09 00:56:31 +0000 UTC View PostStrengthening Drills (Part 4)
I hope you all enjoyed this month's flexy flow drill videos! Continue to incorporate these exercises before your splits practice & remember gaining/building strength goes hand-in-hand with flexibility!
2021-03-02 18:01:01 +0000 UTC View PostHey 👋🏽 🤸🏾♀️
New videos will be posted tomorrow ! Just got done editing them. I hope you all enjoyed the month of February & are ready for some March Madness ✨ I'm going to do 4 weeks of 20-30 min flexy flows , trick based pole tutorials & of course the usual twerky things 🍑 let me know if there's anything in partucular you're trying to see on here . i'm always open for opinions/suggestions 👂🏽
& again , thank you all so much ! Hope you're all having an amazing start to y...
2021-03-02 03:48:46 +0000 UTC View Post💜💜💜
Hi everyone ! Just wanted to come on here & tell you all that I appreciate you so much ! I hope everyone's having a fantastic week.
2021-02-25 05:14:06 +0000 UTC View PostStrengthening Drills (part 3)
Implement these exercises 3 to 4x a week before you work on your splits
2021-02-24 00:38:10 +0000 UTC View PostPole Climbing Conditioning
Practice these climb conditioning drills for a great warm-up and you'll be climbing that pole in no time!
2021-02-24 00:33:34 +0000 UTC View PostHi!
How's everyone doing with the tutorials?! I'd love some feedback ☺️
2021-02-19 03:25:18 +0000 UTC View PostStrengthening Drills (part 2)
Here is another set of conditioning exercises. Let's build on our strength together and get our flexibility on fleek!
2021-02-15 21:59:34 +0000 UTC View PostHey Everyone !
Having some tech issues uploading this weeks twerk tutorial . working on getting it out ASAP ! I apologize for the delay . 🍑
2021-02-10 03:12:09 +0000 UTC View PostStrengthening Drills
I know we all want to be able to do all the flexy things, but part of that journey is gaining strength too! Here are some conditioning drills that you can incorporate into your flexy flows to help build up to all your flexy dreams <3
2021-02-08 02:59:04 +0000 UTC View PostEnergizing Flow
An energizing warm-up flow sure to get those hips feeling open!
2021-02-01 00:26:29 +0000 UTC View Post