courtneybell

How to Yoga Handstand! Stepping into your Handstand with Strong Arms

Hi everyone! How's it going? In this video I explain another exercise for using the wall to get strong and flexible in Handstand. It feels amazing and I recommend watching it first, and then giving it a try if you feel so inclined! 

Get it? Inclined?! :)

Coming up next, I have another video to share! It is a sequence that felt so amazing to do, after making these Handstand tutorials and it is another video for you to follow along!

P.S. If you want to get access to ALL o...

Guided Handstands | Step into handstands with a wall

Ready to lay down your hands, and stand?<br><br>Here you go! I made this video for 1st Time Handstands. <br><br>And, yes. You better believe I’ve got a video for the 2nd Time too! Start with this for now.... more soon. <br><br>It’s been a long week. Good night!

20min Guided Session | Standing Balance, Handstand, Warrior Flow

Get in shape and tone up your posture with me! In this practice, I guide your though Wave Vinyasa, Balance Series, Handstands, Backbend (drop back preparation), Triangle Series, and ...my favorite... Peacock Feather Pose! 

Suggestion:

Take my Breathing cues from the latest Yogini's Habitat video (the one where I'm wearing a "yoga dress") and apply it towards the postural transitions in this class. 

Follow along with the video this week, again and again. I'll be tea...

Yoga Dress~ Warrior Three and Standing Balance

Some days you just have to practice... even in a dress! This is a video from the beginning of May 2018. Breathe with me ~

Demonstrating Arm Balance Practice in Sunlight with Pincha Mayurasans "Peacock Feather Pose"

There’s a little (a lot) too much sunlight pouring through my window in this video but you know what? I’ve got solutions in order to make these shots way more better :) soon and why waste a great upside down leg stretch just because I fade into the light? :D Seriously, I’m working on my yoga AND video productions, so stay tuned! It’s going to get so fly.

Peacock Feather Pose

In my Patreon Practice Current I just posted a warm up video that prepares my body to shake my peacock feathers! And by that I mean, stretch my legs in Peacock Feather Pose:) Check it out. Handstands and Backbends are on the way this month + plus I’m upgrading my video equipment with every pledge!

Guided Vinyasa Yoga Flow | Warm Up for Strength and Flexibility

In this video I’ve added a voiceover to guide you so that you can follow my movements and direct the focus of your body into the areas that will pronounce the most change to benefit your yoga asana! This one specifically prepares me for PEACOCK FEATHER POSE! (Standing upside down on my elbows)

How to do Yoga Crow Pose and Beyond to Astavakrasana (Popular Request!)

Here is the missing video link! I found it :)

Upper Body and Core Strength Home Yoga (with Violet)

Hello Patrons! Happy beginning of May! I filmed this video yesterday (May 2nd, 2018). It is me~ right here right now ~a work in progress with goals becoming clearer and desires getting redefined. Yea that's right, I'm not JUST COUNTING my blessings. I'm banging them like a gong! Hahaha :) 

But seriously, I'm doing some major "improvements" on my self which I guess is like the next level from self development. And what I mean by that, is not to say that I'm so "next level" and so "g...

Home Yoga Handstands & Triangle Pose

Hey, Namaste ~ It's Violet here doing Down Dogs & me doing Upward Tree (aka Handstand!) + a couple of yummy, hip, opening, standing postures :D

The first 60-seconds is in "real time" of my handstand- with extension. I use a wall to kick up and lean my tail on :) to create tons of strength and buoyancy in my body.

The second 60-seconds is in "high speed" demonstrating the classic duo of Warrior Two & Triangle Pose.

Practice Half Moon Pose with Hand on Ground (Sunlight and Background Music)

And now, here's Half Moon with my hand flat on the ground. Smack! It actually feels so more balanced this way than it felt with the block, but the block certainly helped me get here! 

P.S. I'm posting the next Practice Current before you know it, and it's going to be HANDSTANDS! Get ready, & practice Half Moon now so Handstands will be easier :)

How to Yoga Half Moon Balance Pose with a Block

Here is a step by step guide into Half Moon Pose! I made a simple voice over to instruct you, because this pose takes too much of my attention to do a stellar demo AND instruct! I hope you enjoy it, and give it a try at home! Try to stay balanced and engaged through 5 complete breaths.

Yogini Filming Bloopers

Hey hey! I figured I go ahead and post this FIRST ATTEMPT at filming my home yoga practice. I learned a lot about how to position my camera from this one. In normal time, this is a 60-minute practice. I didn’t use any of it! I just tried again (and did a little bit better) next time.<br><br>I’m having so much fun building this Patreon program and am so happy you all are here supporting my Yogini’s Habitat Tier. <br><br>I’ve got two Exclusive Practice Current vi...

How to do Yoga Standing Balance Hand to Foot Pose | Hasta Padangustasana w/ Tree Theme in Jungle Outfit

I hope you enjoy my explanation of how my jungly outfit relates to Standing Hand to Foot Pose :) Give the pose and try and you'll definitely get it!

I think this is my new favorite outfit for doing yoga at home :D

Beginner Yoga Sequence with Headstand

Hello dearest Patreoners,

It's your favorite yogini here ;) I have had an amazing day today! It's Sunday. It's Easter. It's April 1st ((which means it's also April Fools!))

So this morning and all afternoon I got to enjoy the day at home doing some yoga moves and making some videos for you. It's been pretty fabulous. I hope you enjoy this high speed yoga video! 

Join my Patron tiers and see it in real time :) plus, follow along with me as I guide us through an amazing s...

Silent Yoga Headstand Practice with Leg Variations (and a dog bark)

Ok a few things to note about my headstand practice is:

#1 I'm not using a wall to lean on

#2 I sustain a steady vertical headstand for one minute before moving into leg variations

#3 I take a relaxing Child's Pose after I come down

Headstand will be a great pose to teach in a Patreon tutorial one of these days, but as my FIRST POST for a Reward in the Exclusive Practice Current I am going to teach a standing balance pose... because it helps to be able to stand and bal...

Energizing Sunday Morning Yoga at Home

Daylight Savings, we begin! This morning I woke up, unrolled my yoga mat, and stepped on! After making a delicious cup of French press coffee and going for a brisk yet leisurely walk with the dog, of course. Spring is already starting to bring warm toasty temperatures to the mornings but today there was a nice cool breeze.

I’ve been going through some stuff lately. Literally, like organizing my closet. It would be a good thing but I’ve also been going through other things like pint...

Playful Evening Yoga Practice at Home

Hey Patrons, here’s my latest home practice video. I would have posted the whole thing, but the copyright laws blocked the video until I took out the song, She Belongs To Me by Bob Dylan. So, I edited out the first part of my practice when that song was playing in the background. Se la vie. It’s an amazing song!

The playlist of songs is on shuffle from collection of songs I’m calling “Good Day,2018” :)

More soon!

Energizing Evening Home Yoga Preview

I was feeling an energetic kind of relaxation. Join my Patreon program to help me upgrade my video equipment and you get to see more of my yoga and lifestyle videos!

Creative Sequence in Low Light on Sunday Morning with Handstands

After my Saturday night explorations crawling into handstands at my wall, I was really looking forward to a Sunday morning yoga session, playing with more handstands and standing balance poses.

One thing I am really present with in my practice is the generation of core strength and gaining more capacity with my backbone. 

So this is my first official post in the Diary of a Yogini! 

Follow me as I take the journey to regenerate my power and replenish my soul by enga...

Life and yoga

It was Saturday evening and I was exhausted. All I wanted to do was stay home and do some yoga. 

I was wearing great stretchy pants under my skirt, and I felt empowered all day knowing I could #wearyogapantseverywhere :)

I wanted to make good use of the outfit so I did some handstands! Oh yea, this video has a big side balance blooper.

Enjoy, patrons!

P.S. I'm introducing a new level called Diary of a Yogini in Her Habitat where you will get more personal anecdote...

Diary of a Yogini in Her Habitat

Hey, so I had this idea a while ago to start a home yoga video series called Diary of a Yogini in Her Habitat and I think it's one of those ideas that is actually going to become a thing. You know it takes a while sometimes to see if it's just a fleeting idea or if there's actually a sustaining force that makes the idea work with some kind of substance.

After a couple of failed attempts at setting up a great camera angle, I've managed to stay inspired because, well, this is what I want ...

Unedited 20 Minute Morning Routine | FEB 7, 2018

This is an unedited video of my morning yoga routine, with my puppy dog Violet enjoying some mat time with me! I'm just getting back into my strength and flexibility after being sick for a few days and woweee does it feel good to move and breathe!

Photo Current (turn volume DOWN) #wearyogapantseverywhere

Wearing yoga pants everywhere helps if you want to do yoga wherever you go all the time ;)

Photo Current! (turn volume DOWN) #wearpantseverywhere

I thought I had shared this link earlier but it didn’t make it onto page...until now!

Introduction to Patreon!

My Fun Photo Current Tier is here!

Padmasana | Lotus Pose with Courtney

Hi Friend! In this video: 1. Hear about the benefits of Lotus Pose as Court reads from the treasure, Light On Yoga by Iyengar. 2. See her demonstrate how to get into the position to meditate, and... 3. Get ready for a basic yoga sequence designed to prepare you over time for a comfortable seat in Padmasana - Sanskrit word for Lotus Pose! Did you see the highspeed highlight on Instagram of how adorable Violet is with her stuffed puppy and meditative relaxation? Instagram.com/courtneyseabell 2018-01-16 21:53:14 +0000 UTC View Post

New Year New Yoga | FULL LENGTH CLASS

Patrons have access to this complete 22 minute class. 

You can find the same class divided into shorter segments - Parts 1, 2, 3 - on my channel at YouTube.com/CourtneyBellOM.