courtneybell

Guided Yoga Routine for Hip Alignment (Seated Pose Practice)

Seated Stretch for Adductor/Inner Hip Imbalance

Silent practice.

Yoga Warmup and Seated Pose for Meditation

Guided practice.

A Twist: Massage and Stretch Technique for Lower Back Pain Relief

The only twist you'll ever need includes a massage and stretch technique. This is an excerpt of complete lower back stretch routine.

Rest and Digest: Summer Afternoon Yoga

Yesterday's warrior is at yogacurrent on instagram if you want to check it out. It's just a short reel!

Today's practice is an afternoon after eggs-over-easy yoga practice, in my summer best!

Guided Full Moon Yoga Routine: Part Two

This floor routine is a 20min seated stretch for legs and shoulders. The complete 30min video available in SHOP for purchase or free with $20+ tiers.

Guided Full Moon Yoga Routine: Part One

This is a floor routine beginning in śavāsana! It is the first ten minutes of Low and Luminous Guided Yoga video. Complete 30min available in SHOP and is included in $20+ tiers!

Low and Luminous: Guided Full Moon Yoga Routine (30min)

Beginning in śavāsana this video guides a complete yoga practice close to the ground, including seated stretches for legs and shoulders.

Full Moon Yoga Prep

Hey Guys! Happy Summer Solstice and FULL MOON! Sorry this video does not have sound :/ However, I recorded this sequence again with new camera angles so I will have a more complete video to share tomorrow.

Sun and Moon Day: Upward Stretch

Preparation for a guided yoga sequence for the full moon coinciding with solstice.

Child Pose: A Sun and Moon Day Floor Routine

I am really enjoying this week of child pose routines! These stretches make a perfect complement to more active routines. Sorry there's not really any audio on this one, except for the last 3min in savasana you'll hear the finches chirping!

Child Pose: Neck Massage and Stretch

A home yoga routine from child pose to full body stretch with softly guided voiceover.

Sequence for Alignment, Balance, Core: Yoga Practice with Music

High Lunge: Guided Yoga Tutorial + Stretch

High Lunge Tutorial

I did so many high lunges today. It’s the first day practicing them since my foot has healed and I feel the power of balance and alignment! A couple more videos are on the way!

Relaxing Home Yoga Sequence

Hello Patrons, after a dedicated period of standing practice I am returning to an organic yoga flow. I wouldn't have recovered from my broken foot so well without the steady focus of Virabhadrasana.

I loved making the yoga videos for the Yoga Guide to Warrior online course. I also really enjoyed presenting an introduction to the history of yoga practice, its wisdom and application. My hope is to continue building on the subject and embark on the next course creation!!!

For one mo...

Courtney Bell's Yoga Guide to Warrior: A Video Series

Hello everyone!

As many of you know, I have a new series of instructional yoga videos out for all-levels. The course is about the depths and foundations of Virabhadrasana, also known as Warrior Pose. The asana was first documented in yoga by Krishnamacharya, circa 1940's in South India. This was the origin of a lineage that continues in many variations today. The practice traditions known as Iyengar, Ashtanga and Vinyasa are all from this lineage and Virabhadrasana is a primary posture...

Virabhadrasana Yoga Exercise + Cool Down

Practice to develop more proprioceptive awareness in the shoulders and back of the body! Then allow the body to rest in the post warrior cooldown.

Post Warrior Yoga Sequence

This routine works on definition of hips and shoulders to strengthen the back and bring balance to the body.

Complete Knee Stability Exercise (with bloopers)

Exercise knee stability with full body balance

Guided Yoga: Complete Routine for Everyone

Yoga Premiere! 45min guided routine with movements to unwind and empower! It's a less conventional way to get into pose. I really like this one alot.

Wonderful World of Yoga

Recently I was reminded that yoga is the BEST thing I can do. You see, I had broken my foot... and during the days and weeks and months of healing I looked forward to returning to an active life, free from the limitation of injury.

When I finally did return to a yoga practice it was a new world. My routine leaned into simplicity and stability to regain strength and conserve energy. Everything done while standing to target the foundations.

This is by far the easiest way to start a ...

Warrior Journey to Flow: A Personal Yoga Practice [Day One]

This is the first day of my new yoga practice on my healed foot. Warrior practice has never felt this good!

Enrollment for the Online Course is Open - https://yogacurrent.teachable.com/p/warrior-s-guide-to-yoga-for-beginners

Yoga Guide to Warrior - Anatomy and Flow [INTRO]

Hello Patrons! I got so caught up in the "FLOW" portion of the yoga series I forgot to share these initial videos last week. I finally reset my focus to get back on track! I can't wait to share with you how this FLOW comes together :) Enjoy!

8min Warrior Practice: Standing Pose Sequence

Back on my feet, and working on my Power Poses! I've been making setting adjustments to the camera... I've even improved it a bit since I recorded this. Thank you for the pledges of support as I prepare to dive deep!

P.S. The online course is coming together very quickly now.

Flow With Courtney Bell: Yoga By The Water

This video is part of A Decade of Yoga in Video! I am happy to announce that my Patreon now has 100 members and almost 500 videos!

I created a new intro from the NEW YOGA COURSE that is in the works (access coming soon!)

 This practice portion of this video is from when I used older equipment so the quality is noticeably different.

Thank you to everyone who has supported my creative journey into the world of video! Learning how to work the Sony Alpha 7iii was a lot har...

Emotional Recovery Day Yoga

When the sky is falling, sometimes you've got to step out and enjoy the rain. This little video is about doing just that!

Gate Pose Practice: The Yoga Fulcrum

Warrior Energy Clearing

This was my morning practice to ritually clear the unhealthy effects of a toxic occurrence. May all being be happy and free.

I know I haven't been writing as much with each post, but this Warrior series is developing at a nice pace. I do have more to say about it all! I want to get more of the videos published and expand on this Warrior theme this coming week.

Enjoy!

Warrior Series - Step into Hip Pose

I'm working on the next video for my Warrior series! This practice is crucial in my recovery yoga practice, and I'm going to use the routine in this video for my program, for sure.

Hip Pose. That's what I'm calling this. The routine develops the primary structural movements for hips, to create hips that are more than just toned. The development along the core along with 5 adductor actions/muscles transform the hips for advanced warrior practice!

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