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CinemaTherapy

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DIRECTOR'S CUT: Therapist Reacts to ONWARD

Ian Lightfoot (Tom Holland) is hoping the father he's never met can help him figure out who he is. His brother Barley (Chris Pratt) is still processing the grief of losing their father. Together, they learn to move ONWARD - finding closure and appreciation for the relationship they have with each other.

Licensed therapist Jonathan Decker and filmmaker Alan Seawright talk about father figures and how grief and loss affect families, and revel in the general awesomeness of another Pixar ma...

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DIRECTOR'S CUT: Therapist Reacts to SOUL

What do you do when you either don't know your purpose or feel like you can't live up to it? Joe Gardner and 22 seem to be opposites - one fears life, and the other fears death - but they really struggle with the same fear: failure. Something a lot of us can relate to.

Licensed therapist Jonathan Decker and filmmaker Alan Seawright discuss Pixar's SOUL, a movie Alan very much relates to (and therefore many tears are shed). They talk about living a fulfilling life, family relationships, ...

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RELATIONSHIP COURSE: Fight Less, Connect More

There are universal keys to successful relationships. Fight Less, Connect More will teach you how to handle conflict and how to handle disagreement with the people you love the most.

These lessons will walk you through the three types of conflict resolvers – avoiders, attackers, and affirmers – and how to navigate conflicts.

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Strength Builders

Strength Builders help you apply lessons from movies to your life. Each strength builder is like a workout: you warm up by learning what to look out for before you watch the movie, then you watch the movie, and finally, you cool down with some post-watch takeaways. Each lesson helps you develop skills and emotional awareness to improve your strength. Mental strength, that is.

Watch our Strength Builders ...

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