ellakociuba

Melting butter

Where is your attention at?

Are you focused on what you want?

Can you evolve?

Throwback request. Here is some love 😌💪🏽

Potato workout

1 of 7 workouts for January:

4x

5 deadlifts

5 atlas or heavy ball or heavy ktbell pick up to chest

20 hanging leg raises

20 push-ups

4x

400 m run at sub 530pace

5/5 (10) kettle bell clean and press

20 slam balls

30-45sec rest

4x:

12 x every 3rd rep: 3 sec hold row machine

12 tricep ktbell extensions behind the head

40 mountain climbers

2019-01-16 04:22:39 +0000 UTC View Post

Trauma has blessed me

I am okay with baring my soul.

I am content here.

I find it rather appealing to have nothing to fear.

This power is knowledge.

I want to educate you to see your power.

You see, I used to hate this beautiful body.

I would stare at it and think, “it’s just not good enough”

But as I sit there now, 5 years after confessing my illness of Bulimia.

I am here fully naked. Realizing how beautiful this pain is.

I am whole because I have...

Patreon sees my updates first :)

I HAVE NO IDEA MY WEIGHT.

I DONT FOLLOW A DIET PLAN

I JUST APPROACH NUTRITION AND TRAINING SIMILAR:

80/20

80% you do what you know you need to eat

80% you’re in there maintaining work- moving your body

20% you eat your cookies and treats

20% you’re in there murdering yourself

hahahaha.

You cannot go balls to wall every time.

But you can get it every time- just in different ways. ...

Do not allow everyone you meet touch you

There are demons lurking amongst the crowds.

You know what I’m talking about.

Your energy gets drained.

You feel bothered by them.

Be careful who you let touch you, both figuratively and literally. Not everyone deserves you.

How does this Patreon Verison of Ella Anne work?

Hello! Hai! Love you!

Time to talk some business, this thread here will hopefully answer some questions and better explain what this site is for, so I'll cut to the chase:

What Type of content is on your Patreon?

• All content shared here is only shared here, so think that's safe to say respect me too. But I think the major attraction is the photographs (my modeling) and with that being said most of it is me just being me. You also get artwork, my personal head rambles f...
  2019-01-10 19:41:04 +0000 UTC View Post

Demons in the night.

Original sketch done on iPad Pro.

Used Procreate.

1/9/19

hope he inspires you to leap out of the hole you’re in.

who wanted more ella booty? it’s here

and there’s more.

just natural bae being natural.

😌💜

3rd time on the machine

Ayyyy!!! Look what you guys are helping me do!

Last night was a long day though. I got extremely sick Thursday, I’m talking about I should have sat on the toilet and had a trash can between my legs to puke in. I was a very sad panda bear, haha. Either food poisoning or some type of aggressive belly bug took me down but either way it left me exhausted! So, yesterday (Friday) I was at the shop from 1pm-9pm hammering out sketches, stencils and all my tedious tasks at the shop and final...

Chivalry is not dead

and it shouldn’t ever be sexist either.

What do you guys want to see/ see more of?

Ayyy calling in my patrons!

What is that you want to experience here?

More photos and more of what?

Outdoor, booty, less clothes, more workouts, drawing tips, workout stuff, videos?

Comment your ideas or ideas on shoots if you want!

I want to make sure I provide what it is y’all are wanting.

Thank you!

New beginnings, same endings.

It’s a new year- not a new me.

I have never enjoyed that saying, I don’t await a year or a moment to become new or to change.

I hope you realize that what makes you is not those big moments in our lives but more so the mundane moments we experience day to day that make you change.

What you do everyday matters.

Do you set yourself up to be what you want to be or do you just enjoy the idea of it?

To evolve, adapt, and maintain we must create the conditions....

Digital doodles

Little goat to inspire you

Little sting ray to move you

Little dog monster to empower you

the force

i am comfortable enough to bare the hatred of being different she said as she looked over shoulder, jumped in the icey river butt naked.

i knew i was the force. i was she.

Dec. 2018 Head Vomit

December Training

These are a few of my personal workouts for you guys from this month. Disclaimer notice: some of these have been modified and edited for your viewing. I still have my 'secrets'.. cough cough, hard work. 

WOD 1:

5 minute w/u: 50m~ there and back

Jog, backwards run, 10 pushups, 10 squats, side shuffle

4x:

8 up and over kettlebell step ups on box/tire

5 atlas ball lifts (heavy object to high point movement)

5 keg c...

she is soft

listen to her body.

she will tell you what she needs.

what she wants.

she is power.

let them help you not disable you

Have you ever seen art make art?

I have been 110lbs and 187lbs.

This is me healthy. Happy.

No longer sick with bulimia.

No longer bouncing around between sizes.

No longer hiding myself.

This is art.

i've been busy

been workin' hard. 

I ain't no dolled up thing. 

I work hard. 

give my energy out. 

but I ain't got a thing to loose. 

no one will ever say I never gave my best

Working away and flowing through.

Well here it is, here we go. 

It's live, the patreon thing is happening.. 

I am in the process of getting everything as I would like it to be while trying to balance out my life and live. 

Everything will be uploaded by the end of the month, every month. 

THANK YOU. I WILL CREATE AWAY. 

Standing alone

Hills and valleys

Swallowed

Rest easy.

I am the Buffalo

I am gentle yet bold. 

I am a protector but docile. 

I am the Buffalo. 

When she smiles

Know that behind every smile lies pain. 

On a side note, I will have crows feet like my Mother.

Happy lines. 

We are what we are.

Being okay with who you are is a beautiful thing on anyone. 

No matter how they wear it.