Tight Hips Series (Part 1)
This is the first in a limited series focusing on the hips and legs. A great place to start if you are a beginner. Please have blocks and a strap for this class.
2024-08-08 11:00:08 +0000 UTC View Post
Whorled Leaf Yoga posts
20 Minute Strength and Flexibility Flow
Another 20-minute strength and flexibility yoga flow to begin your day!
2024-08-07 11:00:11 +0000 UTC View PostHour Yoga Class in The Dragoon Mountains
This is your last class from the Dragoon Mountain series. It's an hour-long full-body workout! Enjoy :)
2024-08-06 19:05:41 +0000 UTC View PostDragoon Mountain Trip Day 2
Last Day at the Dragoons Mountains filming classes :) I had a great time thanks for journeying with me!
2024-08-05 12:00:07 +0000 UTC View PostThis coming week 🙌
This coming week we have one class left from the Dragoon mountain trip. It's an hour full body practice. After that is released I will be putting out a short series of classes for tight hips with the beginner in mind. Ill make a special catagory for this series so you can easily find the classes for future reference. Always the YouTube classes, and there is still one personal practice left from the mountains that will be later in the week. Plus day 2 behind the scenes that will come out tomo...
2024-08-05 00:44:30 +0000 UTC View Post30 Minute Full Body in the Dragoons
A full-body 30-minute yoga class filmed as part of the Dragoon mountain series.
2024-08-03 12:00:06 +0000 UTC View PostDragoon Evening Personal Practice
A beautiful personal practice from the Dragoon Mountain trip. Having that tag showing drives my OCD crazy, but I didn't realize it until editing. So for the sake of the the rest of the practice being epic, I ignored it lol
2024-08-02 22:54:35 +0000 UTC View PostDragoon Trip Day 1
Travel with me to the Dragoon Mountains for day one. The purpose of the travels is to film classes and personal practices. I hope you enjoy the fun times:) Part/Day 2 is coming out soon!
2024-08-02 12:00:11 +0000 UTC View Post20 Minute Yoga Stretch
A twenty-minute yoga stretch routine filmed in the Dragoon mountains. This is the most chill class of the Dragoon series:)
2024-08-02 00:06:01 +0000 UTC View Post30 Minute Lunar Flow at the Dragoons
A special 30-minute practice in the Dragoons. This is a lunar practice that I encourage you to bring extra fluid movement to.
2024-08-01 23:37:56 +0000 UTC View PostMade it🥰
A successful trip:)! Classes, Personals, and behind the scenes coming at you the rest of this week and into the next. 😁
2024-07-31 21:20:30 +0000 UTC View PostNew Adventure
Heading out for an overnight trip to the Dragoon Mountains. Lots of rain may inhibit my travels so I'm just going to leave expectations at the door. I hope to film some fun outdoor classes and a personal practice or two as well as the journey:)
2024-07-30 16:57:44 +0000 UTC View PostFlood!
It flooded here!!! It was so crazy. Thankfully everyone is ok. Lots of repairs in my future lol I'm taking it in stride just feel blessed that no one was injured and that most of the fencing is still there and can be repaired:) The goats may claim emotional damages though lol They really hate the water so you can imagine their mood.
2024-07-29 03:58:42 +0000 UTC View PostPersonal Practice Plaid Display
Mellow and spicy lol comfy at-home practice to bring this week to an end.
2024-07-28 16:14:20 +0000 UTC View PostHour Full Yoga Class
A classic Yoga hour. Please enjoy and take breaks when needed.
2024-07-28 16:02:22 +0000 UTC View Post20 Minute Flexibility and Strength
A twenty-minute yoga class to build our flexibility and strength simultaneously.
2024-07-27 04:40:09 +0000 UTC View PostNew series starting soon🥰
Light on Yoga is a major resource for anyone wishing to delve deeper into their yogic practices. I will be going through most of the poses in this book one by one making a short series (there are a few that are not available to me at the moment) I will offer variations as we move thru them. I will post them in the order they arrive in the book if you want to follow along. They will all be accessible under the Pose/asana category for you to use as a reference anytime. 🙏🫶
2024-07-26 15:56:52 +0000 UTC View PostHomestead Goats
Everything you could ever want to know about my goats and more:)
2024-07-25 23:30:23 +0000 UTC View Post30 Minute Yoga Wave
Have fun experimenting with wave-like spinal movement throughout this class's postures.
2024-07-25 00:57:20 +0000 UTC View PostFilming class
Filming this afternoon as storm clouds build. The next class this week is a 30 minute flow playing with moving like a wave. It will be out soon 😊🙏
2024-07-24 23:01:40 +0000 UTC View Post45 Minute Gentle Yoga
Relax in this 45-minute restorative type class. I use a bolster and two blocks in this practice.
2024-07-24 04:01:59 +0000 UTC View PostThis week
Ok so I have a class uploading as this is being posted:) A sweet 45 minute gentle yoga class. There will be several more classes to come as well. I'm thinking a homestead check in for the behind the scenes video. I've been working extra with the goats and I want to share that with you. Of course there will be a personal practice sprinkled in with all the goodness. Welcome everyone that's new always know you can reach me over the messenger feature on here. 😘🤗🙏
2024-07-24 01:15:42 +0000 UTC View Post25 Minute Strength and Tone
Keep strengthening your Yoga practice with this 25-minute strength class.
2024-07-21 20:57:28 +0000 UTC View PostSaturday practice
Filming classes and playing around while it monsoons outside🤗 How's everyone's weekend going? Classes out tonight and tomorrow 🙌 plus I have to show how it's turning into a jungle around here lol
2024-07-21 00:14:25 +0000 UTC View PostPersonal Practice on Mt. Bigelow
A spicy fun practice from this week's travels to the Catalina mountains.
2024-07-19 21:17:54 +0000 UTC View Post20 Minute Yoga for Hips and Legs
Our last class from this week's Catalina trip. A twenty-minute class with a focus on legs and hips.
2024-07-19 03:21:00 +0000 UTC View Post30 Minute Yoga Class on the Mt. Bigelow
A full-body yoga class filmed in the Catalina mountains overlooking Tucson, AZ
2024-07-18 00:20:30 +0000 UTC View PostTrip To The Catalina Mountains
This is the journey to the Catalina Mountains or Mt. Lemon. The goal is to film classes and a personal practice. All in all, it was a very successful trip :) The classes and personal practice will be out soon.
2024-07-17 18:12:14 +0000 UTC View PostPeek at the location
An amazing spot to film💚 these are a couple of my favorite photos with a peek at the location 😊 more to come soon🥰
2024-07-17 03:11:33 +0000 UTC View Post