Whorled Leaf Yoga

Restorative Yoga with Props 30 min

Thirty-minute restorative yoga with props: a bolster or thick pillow, a couple of throw pillows, a strap or belt, and two blocks. A simple flow with water sounds in the background. A few supported postures held for a longer time.

Good & Bad Journal Prompt

Conflicting emotions-

Last week, I shared a little of my unresolved grief that led to an unexplainable depression in childhood. This is a result of purposful trauma work surrounding the Chakras.  I am learning Chakra trauma repair in one of the classes. Mind mind-blowing stuff. Super effective and simple- my kind of tools. Once I complete my training, I can offer this service, but let me share my experiences for now, which will lead us to the journal prompt.

So,  last we...

Yoga short & effective workout to start your day

Start your day with an energizing morning yoga session designed to awaken your body and mind through fluid vinyasa yoga sequences. This practice incorporates deep stretching and functional movement patterns to help you build strength and flexibility. 🧘‍♀️✨

Standing Splits/ Urdhva Prasarita Eka Padasana.

• On your inhalation, lift your right leg up behind you, parallel with the floor as in warrior III.

• Internally rotate the right leg by rolling the right inner thigh up.

• As you exhale fold over your standing leg bringing the hands back to either side of your foot, while lifting the right leg higher.

• Keep the standing leg engaged by lifting the knee cap and front of thigh.

• Press through the ball of the raised foot.

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2025-03-06 22:00:03 +0000 UTC View Post

Yoga Nidra Complete Relaxation and Rejuvenation

Settle in and refresh with this Yoga Nidra Script.

Do not practice while driving ;)

Check In

Happy Thursday, everyone. :) It's a windy, rainy day here. That is a blessing because we haven't had rain in months. Lots of content left to come out this week;) We have another yoga class that I will be filming today, so if you have a favorite type of class (hips, backbends, gentle, long format), let me know because I love to accommodate. The meditation will be out later today, and is a Yoga Nidra meditation. If you have never experienced yoga Nidra, I highly recommend it. They use it for al...

Yoga 20min in the Serene Wilderness

Join me for a grounding outdoor yoga session where we blend both dynamic and gentle sequences 🌿 This yoga flow combines stretching exercises and functional movement to help awaken and energize your body. Experience relaxation as we move through poses that will help you feel centered and refreshed for the day ahead.

Personal Practice 2.0 #3 Goddess Style

An hour of practice begins with a talk on goddess style followed with some yoga/ dance movements, and ending in savasana for a guided meditation to meet your inner goddess.

What's your authentic style? Only you can decide on your personal style and who you create it for. Most certainly, for a long time when I dressed up, it was with the hopes of others thinking I looked nice or acceptable. Especially the boys. After trauma in my early twenties, I began hiding. I didn’t want to shine ...

Grief and Anger Contemplation and Journal Prompt

Anger is unresolved sadness down the road. I heard that said, and it resonated with me. In the video, I talk about several experiences that I had in childhood that left me with unresolved grief. I was not even aware how much anger I had stuffed until I briefly became a mom a few years ago. All that rage was triggered, and I went from an imploder to an exploder. This was extremely unnerving for me, and the self-deprecating was real. I had always considered myself to be very kind, loving, and p...

Wilderness Hike BTS in the shadow of Montana Peak

A behind-the-scenes journey to film classes, a contemplation, and photos for next year's calendar. A fantastic February day near the ghost town of Ruby, AZ.

February Calander Photo Vote

Numbered one through nine, pick your favorite and leave a comment. This is for next year's calendar:) The proceeds are going to go to an animal sanctuary. I'm keeping an eye out for which one, and I will let you know when I decide:)

I think I got some good ones:) My favorite is 6. However, I really like the black and white ones too, but January is in black and white... If black and white wins again, maybe the whole calendar should be B&W. What do you think? I guess we can see the w...

Find Strength and Serenity with Yoga in the Desert

Join me for a yoga stretching session designed to help with stress relief and improve your range of motion 🌿. This anytime practice is perfect for all levels, focusing on stretching and strengthening to wake up your body and mind. Whether you're completely new to yoga for beginners or an experienced practitioner, this is a refreshing 30-minute practice with views:)

Revolved Triangle

Parivrtta Trikonasana (Revolved Triangle Pose) is a powerful standing intermediate-level yoga pose with a twist and a side bend. In Sanskrit, parivrtta=revolve, trikona=triangle and asana=posture.

Meditation into Positivity

A Kundalini meditation to bring you into positivity. The comments from this meditation are. "This meditation looks simple, but it can simply make you a saint." (Kriya yoga sets, meditations, & classic kriyas Yogi Bhajan)

Enjoy and let me know what you think:)

Happy Hump Day

Lots left to come for the week:) later today an active Meditation 🧘‍♀️ 🙏 Tomorrow I'll be in the hills filming lots of content. So keep your eye out for that BTS and class😊 our asana breakdown is revolved triangle and that's tomorrow 🤗 Then over the weekend we have the personal practice 2.0 and contemplation.

30 Minute Mandala Yoga

A thirty-minute yoga class. Mandala style - we will move around the mat in a circular way then settle down for some deeper stretches before ending in savasana or final resting pose. Please forgive the loud roosters:)

Pyramid Pose -Parsvottanasana Asana Breakdown;)

Another asana breakdown taking a look at pyramid pose:)

Personal Practice 2.0 (#2)

An hour-long exploration of sensual movement and sensations. We start lying down to connect to the moment and then move through a collection of poses including some exotic movements to help you connect with your root. We end in a guided meditation exploring our body and pelvic bowl through our mind's eye to encourage connection and healing.

Journal Prompt - Retrain Your Nervous System With This Simple Hack

Do you find yourself stressed more than calm? Start to come out of perpetual fight or flight mode with this simple trick. Slow down. Most people's lives these days are very fast. Rush here, rush there, deadlines traffic, school, and the list goes on. To start to retrain your nervous system you just need one simple practice. Slow down.  Like increases like and so the more you rush the more the pressure builds. Instead, take a deep breath and move just a little bit slower with intention. I...

30-minute gentle yoga flow with a strap

We start with a gentle standing flow and then move to the floor for some stretching using a strap or belt.

Meditation Calling in Gratitude

A 10-minute guided meditation to call in extra gratitude in your life. Relax deeply and feel blessed for your life.

Improve Your STRENGTH and Reduce STRESS with Yoga Routine

Start your day with this gentle morning yoga and stretch session designed to awaken your body and mind. This hatha yoga practice combines flowing movements with yin yoga elements for a balanced and rejuvenating experience. Perfect for all levels, this morning stretch routine will leave you feeling refreshed and energized for the day ahead 🧘‍♀️✨

Week Plans:)

Classes begin again on Tuesday. Three classes of various lengths planned with a couple outdoors 🤗This will include also another longer full length class like this week's so if you're working on stamina I have you covered😉 The guided meditation this week you can lay down and close your eyes for. Last week's meditation was physically quite demanding, so a little break🥰 A journal prompt, asana breakdown, behind the scenes (still deciding)💚and for the artistic tier we will be continui...

Personal Practice 2.0

A new phase of personal practices arrives! Learn to have your own sultry personal practice. Cultivate fluid movement, unlock your hips, and deep stress. The focus is self-love and being proudly embodied. While also learning to express sensuality through movement by working through mental, physical, and emotional blocks.

Dress for success by wearing something you feel the most sexy in. Maybe have a bolster or blocks.

February Homestead Check-In *Pig and Nursery Plans*

Talk about closing the nursery and learning how to be ok letting things go. A special crucial tip to start teaching the nervous system to come down from flight or fight. Cleaning up a new space for Sookie. Plus a look at our free-ranging ducks lol

50 Minute Yoga *Full Body*

An all-around balanced class that should touch on a little of everything and leave you feeling spry and ready for your day:)

10-Minute Meditation for Spiritual Stamina

A Kundalini meditation that will build heat, test your will, and leave you stronger in the end:)

35 Minute Yoga for Happy Hips

Join me for a mindful yoga flow that combines hip mobility exercises and stretching to help you find balance and strength. This hatha yoga sequence is designed to create space in your body while cultivating mindfulness through each movement. Perfect for practitioners of all levels looking to deepen their practice! 🧘‍♀️✨

Find Out Your Dosha Quiz

 Find Out Your Dosha -https://ayurvedarejuvenation.com/dosha-self-test/

Ayurvedya and Dosha definition-

 A traditional Indian system of medicine that emphasizes the balance and harmony of the body, mind, and spirit. It is based on the belief that health and disease are determined by the interaction of three fundamental forces or energies called doshas (Vata, Pitta, and Kapha)...

Happy Hump Day

I hope your week is off to a brilliant start🥰 lots to come 😊 Classes, meditation, journal prompt and a behind the scenes on the homestead 🤗 plus a personal practice sprinkled in 🫡