A new REEL I made for you. Thanks for all the positive feedback on my more silly REELS, I love creating just for you special things.
LINK ---> https://www.dropbox.com/s/o6d9wp8nr3010or/P_may%20reel%20self%20care.mp4?dl=0
This month we're prepping our mind and body for a summer of warmth and fun.
Come along for today's Sunday self-care with body lotion tips.
LINK ---> https://www.dropbox.com/s/5pxq8zmr4axvi4y/Skin%20Mask.mp4?dl=0
Here's the REEL if my animation doesn't play on your browser.
LINK ---> https://www.dropbox.com/s/qzphkee5p2ouqvm/uhoh%20style%20reel.mov?dl=0
I've got a new REEL for you with ways to handle panic attacks.
LINK ---> https://www.dropbox.com/s/rl87sa524ln1l3w/reels_paHELP.mp4?dl=0
As it's getting sunny and warmer I'm going to film a leg shaving inspo vlog for you tonight and I want to know what you'd like demos of!
Do you think can do anything you set your mind to?
Today we're relaxing together with soft hip massages.
LINK ---> https://www.dropbox.com/s/okn0wuqq4jzoxb7/P_hip%20massage.mp4?dl=0
Should I also film a reels mini of the mask?
2021-04-19 21:01:01 +0000 UTC View Post
Avocados are one of my favorite foods. What fruit and veg do you think makes you feel the healthiest?
2021-04-19 00:00:02 +0000 UTC View Post
What areas of your life do you feel goofiness improves?
Getting rolling on some fun pics to get us chatting about our favorite self-care topics.
How do you celebrate your emotional successes?
Post your questions below or message them on over to me.....
I had such fun making this one for you.
LINK---> https://www.dropbox.com/s/uydgi8t8oqvtqkl/P_Emotional%20slef%20care.mp4?dl=0
Life hacks for self care you say? Let's do it!
LINK--> https://www.dropbox.com/s/i9v1ioklmqa7ox5/Cheat%20sheet%20for%20self%20care.mp4?dl=0
I'm getting started on a week full of emotional self care tips. I've got a new hip massage vlog along with several self care tips filled animated flash cards coming up for you :D
2021-04-14 04:30:56 +0000 UTC View Post
Skin on your bottom might not be an area you pay lots of attention to during your daily skin care. But, a good scrub and a soothing lotion can do wonders for your hips and bottom.
- Pick out a good quality exfoliating scrub that isn't too rough for your skin type.
- Choose a hydrating lotion that is thick enough to really soften up your skin. Anything too watery won't stick around to soften your rear side skin as well.
A great spring includes a great skin care routine. Here's one of my fav tressure chests of hydrating fun.
LINK ---> https://www.dropbox.com/s/owsn83rutwyfpmk/P_skin%20care%20for%20april.mp4?dl=0
Happiness Is For Everybody
If you're struggling with finding that happiness 'spark' in your life keep your eyes peeled this month for lots of my top life hacks for a kinder, happier life.
But, for today let's start off with a dash of gratitude which is one of the best routes to happiness.
MY SHOWER needed a solid scrub down for our spring clean so come along for inspo on a sparkling shower.
LINK ---> https://www.dropbox.com/s/vgc069lb658mfdh/patreon_showercleaning.mov?dl=0
Hey biscuits, let chat and fold today. Weekends are a great time to get some housework done, show off my new sleepware and talk about our spring.
LINK---> https://www.dropbox.com/s/q9s67sz862hhq7l/p_chat%20ans%20fold%20april.mp4?dl=0
These are some of the reasons I include cleaning topics in my self care conversations.
It can be easy to only go surface level with self care but there are so many lovely elements that build up a good routine which nurtures our inner and outer worlds.
The poll winner was the Shower Deep Scrub so I'm headed into that damp and fun area to shoot the vlog this afternoon.
I love sharing my yoga poses on my workout course and thought you'd like a peek too.
What should I shoot next for my all naturalism self care focused tier?
