People have started to make some really weird comments about me, my size, my belly and saying that I've put on weight. Here's a snippet of me trying to work out why that might be while I enjoy my dinner!
(Full clip coming in the coming days for XL Subscribers!)
2023-10-15 05:29:52 +0000 UTC View PostBreakfast: Sausage Roll
Snacks: 1.5L Chocolate Milk chug
Lunch: Chicken & Bacon Pesto Pasta
Dinner: Curried Sausages with Vegetables
Breakfast: Toasted Sandwich with Bacon, Egg, Pesto & Barbecue Sauce
Snacks: Nil
Lunch: Homemade Chicken Burger & Chips
Dinner: Singapore Noodles, Spring Rolls, Fried Rice, 2x Bottles of Wine, Chocolate Cake
- Gym Routine 14/10
Bench Press 5x6 (90kg)
Shoulder Press 4x8 (...
2023-10-15 05:11:41 +0000 UTC View Post
Stills from the new clip. What do you think went in there??
2023-10-13 17:31:40 +0000 UTC View Post
This ex jock isn’t satisfied with his current gains. Perhaps some more drastic strategies are required.
Watch this show off, chugging, flexing, belly rubs inclusive video and tell me what you’d make this former gym rat eat!
2023-10-13 17:14:02 +0000 UTC View Post
Been in a hardcore gaining and bellies mood lately because it’s been a while since I’ve been able to stuff. So I had to sneak off to the bathroom at work and chug a can of soda. Imagine what I could have done with a bottle or two!!
2023-10-12 04:57:09 +0000 UTC View PostBreakfast: Breakfast Burrito (Beef, Potato, Egg, Cheese)
Snacks: Trail Mix (Almonds, Sultanas, Goji Berries, Walnuts, Dried Blueberries), Ramen Noodles
Lunch: Chicken & Bacon Pesto Pasta
Dinner: Sticky Pork & Rice with 2x Beers
Well overdue for a stuffing which is very annoying. But hopefully the next two days I can get some filming done!
2023-10-11 20:19:52 +0000 UTC View PostBreakfast: Breakfast Burrito (Beef, Potato, Egg, Cheese)
Snacks: Salt & Vinegar Pea Crisps, Chocolate Protein Bar
Lunch: Salmon Poke Bowl
Dinner: Chicken & Bacon Pesto Pasta
2023-10-10 23:12:48 +0000 UTC View Post
Back Squats 5x6-10 (80-100kg)
Bent Over Row 5x8 (80kg)
Bulgarian Split Squat 4x8 (22.5kg)
Single Leg RDL 3x10 (22.5kg)
One Arm Row 4x8 (40kg)
Shrugs 3x20 (30kg x2)
Plyo Lunge 3x30
2023-10-10 08:47:32 +0000 UTC View Post
Spent my whole drive fondling my softened gut as it started to hang gently over my seatbelt. Couldn’t resist sharing a quick belly play before I hit the gym…..after a snack of course
2023-10-10 08:23:36 +0000 UTC View PostBreakfast: 3 Egg Omelette with Ham, Cheese, Feta, Olives, Sundried Tomatoes
Snacks: Bag of Chips
Lunch: 2x Chicken Wraps with Cheese, Avocado, Olives, Sundried Tomato & Chips w/ 1x beer
Dinner: Curried Sausages with 1x bottle of Pino Gris
- Gym Routine
Close Grip Bench Press 4x12 (60kg)
Seated Hammer Curl 4x20 (17.5kg x2)
EZ Bar Curl 4x8 (40kg)
Seated Tricep Extension (17.5kg)
Skull Crushers 4x10 (45kg)
Twist Curls 4x10 (10kg x2)...
2023-10-09 20:57:42 +0000 UTC View PostI also want to remind that to all of my XL subcribers you have the opportunity to submit a request per month for any piece of content (within reason) you’d like to see from me! Just shoot me a message and we can come up with a plan!
2023-10-08 22:17:31 +0000 UTC View PostApologies for the lack of posts over this past weekend. I went away for a few days with a group of mates which took priority for the time being. Back home now, and after all of the alcohol, weed and junk food I’d say probably a bit bigger and a bit softer!!
Regular proceedings will resume as of today!
2023-10-08 22:16:26 +0000 UTC View PostBreakfast: Bacon, Egg, Cheese Focaccia with Peppercorn Sauce
Snacks: Chips, Beers x 8, Canadian Club & Dry x2
Lunch: Chicken & Rice, Double Bacon Cheeseburger & Fries from Hungry Jacks/Burger King
Dinner: Nachos & Chicken Wings
2023-10-06 21:22:08 +0000 UTC View PostBreakfast: Breakfast Burrito (Beef, Onion, Potato, Cheese, Spices, Sauce)
Snacks: Gainer Shake
Lunch: 2x Wraps (Chicken, Cheese, Rocket, Olives, Sundried Tomato, Peppercorn Sauce) & Chips
Dinner: Sticky Pork Steak & Rice
2023-10-05 13:16:47 +0000 UTC View Post
After a big lunch I was craving a nap. But needed something more to make sure I slipped into a blissful food coma!
2023-10-05 05:14:32 +0000 UTC View PostBreakfast: Bacon, Egg, Cheese, Peppercorn Sauce Focaccia
Snacks: Chocolate Protein Bar
Lunch: Spaghetti Bolognese
Dinner: Sticky Pork Steak & Rice
Smaller day today working 12 hours. Plenty of time to make up for that!
2023-10-05 02:19:18 +0000 UTC View PostBreakfast: Breakfast Burrito (Beef, Potato, Cheese, Onion)
Snacks: Ramen Noodles, Salt & Vinegar Pea Crisps, Chocolate Protein Bar
Lunch: Prawn, Lemon & Pesto Pasta
Dinner: BBQ Meatlovers Frozen Pizza, Homemade Steak Sandwich with Cheese, Caramelised Onion & Peppercorn Sauce and Chips
- Gym Routine
Bench Press 5x6 (90kg)
Skull Crushers 4x10 (40kg)
Front Raise 4x12 (20kg)
Incline ...
2023-10-04 05:39:38 +0000 UTC View Post
A sneak peek of me attempting to squeeze this arse into a pair of old suit pants!
2023-10-03 06:59:05 +0000 UTC View Post
So I've got a wedding in a month, plus several birthday functions in the next few weeks. I need to know if I've got any pants to wear at this point!!
2023-10-03 06:47:36 +0000 UTC View PostBreakfast: Breakfast Burrito (Beef, Potato, Cheese, Onion)
Snacks: Salt & Vinegar Pea Crisps, Chocolate Protein Bar
Lunch: Meatballs, Mashed Potato, Asparagus, Broccolini & Capsicum
Dinner: Sticky Pork Steak & Rice w/ 1x Bottle of Wine
2023-10-02 20:45:04 +0000 UTC View Post
Back Squats: 5x8 (100kg)
Bulgarian Split Squats: 4x8 (25kg x2)
Hip Thrusts: 4x10 (110kg)
Single Leg RDL: 4x10 (25kg)
Plyo Lunges: 4x30
Calf Raises: 4x20 (30kg x2)
2023-10-02 07:55:41 +0000 UTC View Post
This body clocked in at 91kg (201lbs) completely empty first thing in the morning.
To be honest I’d thought it might be a bit more, but it gives me the motivation to go harder for the next few weeks!
Have a bit of a busy patch coming up but hope to film some fun challenges soon!
2023-09-30 21:12:56 +0000 UTC View PostClose Grip Bench Press: 5x10 (60kg)
Reverse Grip Bent Over Row: 5x10 (40kg)
Incline Dumbbell Bench Press: 4x8 (30kg x2)
Kettlebell Swing: 4x10 (20kg)
Seated Hammer Curl: 4x16 (17.5kg x2)
Supine Overhead Raise: 3x10 (30kg)
Arnold Press: 3x10 (20kg x2)
2023-09-28 06:36:55 +0000 UTC View PostBreakfast: Breakfast Burrito (Potato, Beef, Eggs, Cheese, Onion)
Lunch: Chilli Con Carne
Snacks - Chocolate Protein Bar, Crackers, Cheese, Dips, 1x Whiskey
Dinner: Salt & Pepper Chicken, Chips & Vegetables
2023-09-28 06:34:14 +0000 UTC View PostI don’t actually own scales but I’m going to be able to weigh myself tomorrow!
Anybody have a guess as to what it’s going to read??
2023-09-28 05:46:08 +0000 UTC View PostBreakfast - Breakfast Burrito (Beef, Potato, Egg & Cheese)
Lunch - Salt & Pepper Chicken & Chips w/ Vegetables
Snacks - Salt & Vinegar Pea Crisps, Chocolate Protein Brownie, Ramen Noodles, Crackers, Dip, Cheese, 1x Bottle of Wine
Dinner - Meatballs, Vegetables (Asparagus, Broccolini, Capsicum) & Mashed Potatoes
2023-09-27 04:59:58 +0000 UTC View Post
Bench Press: 5x6 (90kg)
Bent Over Row: 5x10 (70kg)
Shoulder Press: 5x6 (50kg)
Shrugs: 3x20 (30kg x2)
Front Raise: 3x12 (20kg)
Chest Fly: 3x12 (22.5kg x2)
Reverse Fly: 3x12 (22.5kg x2)
2023-09-26 08:51:41 +0000 UTC View PostBreakfast - Breakfast Burrito (Beef, Potato, Egg & Cheese)
Lunch - Chicken Katsu Curry
Snacks - Biscuits, Salt & Vinegar Pea Crisps, Chocolate Protein Brownie
Dinner - Assorted Pizza (Meat Lovers, Prawn & Veggie, Garlic Pizza, Aussie) w/ 5 beers
2023-09-25 20:35:48 +0000 UTC View PostBreakfast - Breakfast Burrito (Beef, Potato, Egg & Cheese)
Lunch - Spaghetti Bolognese
Snacks - Biscuits, Salt & Vinegar Pea Crisps, Chocolate Protein Brownie
Dinner - Salt & Pepper Chicken & Chips w/ Vegetables w/ 2 beers
2023-09-25 20:34:54 +0000 UTC View Post