automated NSDR (premium field)

This fields is designed to automate NSDR.

"Non-sleep deep rest, or yoga nidra, is the kind of rest you get when your body is in a relaxed state, but your mind is still awake.

NSDR involves slowing down your brain wave frequency, similar to what happens during sleep, only that in this case you’re awake. NSDR follows two steps: a self-induced state of rest followed by a period of directed, intense focus.

This is a powerful way to relax quickly and deeply. It can be done any time, as long as you’re in a position to achieve deep relaxation. It’s important to practice NSDR in a quiet place where you won’t be disturbed.

The term NSDR was coined by renowned Stanford neuroscientist and researcher Dr. Andrew Huberman. According to Dr. Huberman, certain experiences can put the body in a restorative state, similar to sleep."

"Yoga Nidra is an effective technique to reset the body, mind and improving your cognitive skills. The benefits are numerous as it promotes healing, efficacy, and improves creativity. Yoga Nidra is also one of the techniques taught under the concept of NSDR or non-sleep deep rest. NSDR techniques help with neuroplasticity, which means they can literally help us change, adapt and reorganize our brain."

If you are feeling exhausted and don't have time to rest this is the field for you. Use it anytime you need or a daily basis to help your body feel more rested and able to repair and recharge itself.

Please don't listen to this  one while driving or operating heavy machinery. 

Wallpapers are designed to turn your device into an item when selected as a wallpaper, they will utilize the power of your device to emit the field 24/7. So if you are driving don't have this as your phone wallpaper. 

Side note: I do make all of the beats for the channel but to save some time I have been using royalty free music for the premium fields recently.