XaiJu
BinauralNutrition
BinauralNutrition

patreon


MEWING | Facial Aesthetics, Health, Physical Performance - (Facial Symmetry & Leanness / Well-defined Jawline & Cheekbones / Correct Dental Occlusion and Alignment of the Chin & Nose / Improved Fat Distribution, Muscle Tone, Body Posture / Snoring Relief / Increased Muscle Strength & Stability)

- PRE-RELEASE - (10.09.2024)

Mewing is a technique pioneered by British orthodontist Dr. John Mew that has gained popularity due to its beneficial effects on facial structure and overall health. The basic idea involves the correct posture of the tongue and jaw in a "cobra position," with the tongue flat against the roof of the mouth, the lips closed, the teeth slightly apart, and the jaw in a neutral position with no overbite or underbite.

* The front and back of the tongue touch the roof; the tongue is placed behind the maxillary (no touching/upper teeth), with slight upward pressure, never forward teeth.

* Tip: Make the "ng" sound, then maintain this position.

Historically, a more defined jawline and robust facial structure have been associated with traits like strength and aggression.

Mewing-based techniques are also widely used in professional sports. Jaw positioning actively influences the positioning of the spine and the nerves within, thus directly modulating physical performance. An optimally-positioned jaw helps to maintain a neutral spine and stabilize the entire body when performing all lifts, enhancing lifting mechanics. Furthermore, it also indirectly improves overall muscle tension and force generation by promoting bite force, as well as improves oxygen uptake and other respiratory functions by opening the airways and encouraging proper nasal breathing.

🏋 If you are wondering how jaw positioning actually affects stability and strength, do a weighted overhead press with a deepened overbite, intentionally setting your mandible back. Follow with a rep with proper jaw positioning + mewing. Questions?


MEWING

Highly advanced program designed to bring out the best in mewing, complementing regular practice and highly beneficial as a standalone tool.

Benefits:

🎧 For best results, listen 3x daily through stereo headphones.

🎯 Pairs well with: Masculine Beauty, Facial Masculinization, Masculinity Revealed, Androgen Therapy, Body & Facial Hair Growth, Fix Your Body Posture

🔬 Technology: binaural beats, isochronic tones, subliminal messages, modified white noise

MEWING | Facial Aesthetics, Health, Physical Performance - (Facial Symmetry & Leanness / Well-defined Jawline & Cheekbones / Correct Dental Occlusion and Alignment of the Chin & Nose / Improved Fat Distribution, Muscle Tone, Body Posture / Snoring Relief / Increased Muscle Strength & Stability)
MEWING | Facial Aesthetics, Health, Physical Performance - (Facial Symmetry & Leanness / Well-defined Jawline & Cheekbones / Correct Dental Occlusion and Alignment of the Chin & Nose / Improved Fat Distribution, Muscle Tone, Body Posture / Snoring Relief / Increased Muscle Strength & Stability) MEWING | Facial Aesthetics, Health, Physical Performance - (Facial Symmetry & Leanness / Well-defined Jawline & Cheekbones / Correct Dental Occlusion and Alignment of the Chin & Nose / Improved Fat Distribution, Muscle Tone, Body Posture / Snoring Relief / Increased Muscle Strength & Stability) MEWING | Facial Aesthetics, Health, Physical Performance - (Facial Symmetry & Leanness / Well-defined Jawline & Cheekbones / Correct Dental Occlusion and Alignment of the Chin & Nose / Improved Fat Distribution, Muscle Tone, Body Posture / Snoring Relief / Increased Muscle Strength & Stability)

Comments

It's the correct posture in which we should keep the tongue all the time, so this frequency is absolutely preferable. However, we should not constantly apply intense upward pressure as when actively exercising. It's essential to differentiate the two. Side note: if you're used to mewing daily, save this spot in your listening schedule for a different program.

Binaural Nutrition

Hey BN, ever since i read on this program's description the detailed mewing benefits ( so since September 2024, though i had an idea about it prior ) i have been trying to mew non-stop every single day, especially at the gym and even in sleep and i think i am doing it correctly. I also have a tongue tie but it doesn't seem to bother me very much with mewing. Can that frequency be problematic ? Should i do it less ? I am used to it now.

TheOldCoffinSpirit

Sure, best by downloading them to your phone. / the download option is in the horizontal three-dot menu at the bottom of each post with attached audio. Use the desktop version if the app download doesn't work. Yes, you can use 2-3x in a row. Just stay below 45 minutes per listening session. Binaural beats should not be played during sleep (unless designed for this purpose). This method is not recommended (may interfere with sleep phases and recovery), but if you decide on night sessions, opt for morphic & subliminal programming, max 1.5h. You will find all the answers in the FAQ: https://www.patreon.com/posts/94649734

Binaural Nutrition

Is there a way to put these tracks into a sort of playlist I can loop 2-3x to get my daily boosts in one go? Also, are these good to play during sleep?

Devin

Can I listen to this before sleep? I am listening x3 in 3 different sessions but I am worried about a possible stimulant effect.

Alejandro

By regulating the tension of the muscles involved in correct mewing. In addition to the nerve signaling, uses subliminal messages to increase signal selectivity, program proper jaw and tongue positioning and promote some of the listed benefits in a direct manner.

Binaural Nutrition

I don't understand how it works, what mechanism it use and for what? It bring out the best of mewing, but how?

Alejandro

yes look at the bottom of the post there is everything listed

len Bircher

Can this be used with Masculine Beauty?

wefawefa gewagaw

Yesterday and today I stopped feeling the pain, I think they are temporary effects

Frank Pluas

These are all natural responses related to your individual jaw positioning and mewing itself. However, if the pain bothers you or gets too intense, reduce the number daily listens to 2x or take a 3-day break.

Binaural Nutrition

Why now, the last time I've been listening to this audio, do I feel a slight pain in the left side of my jaw?

Frank Pluas

Yes, indirectly.

Binaural Nutrition

That's what mewing is all about. Listen & practice.

Binaural Nutrition

Does this make the palate symmetrical?

len Bircher

With long-term listening, could this composition make me have a jaw like Johnny Depp's when he was young?

Frank Pluas

Sure; as an inherent part of the actual mewing. It can significantly help in stretching the frenulum.

Binaural Nutrition

Exactly.

Binaural Nutrition

Facial beauty is unisex right?

dewy .

Does this production also account for tongue tie with a tight frenum. Because if that is tight then mewing is going to be very hard or even cause additional problems

Blueflame J.

Bone mass - indirectly and moderately. Maxilla/palate - to biomechanical maximum. Don't overdo it once you've reached your goal.

Binaural Nutrition

The first significant changes occur within 2-3 weeks (jaw, nose). If facial symmetry is your primary goal, combine Mewing with Masculine Beauty or Facial Beauty to take advantage of morphogenetic programming.

Binaural Nutrition

Spot on, Masculine Beauty is your best bet. Stack with Androgen Therapy for maximum effectiveness in this field.

Binaural Nutrition

BN, does this Production also increase Bone Mass in the Face and does it widen the Maxilla/Palate to the maximum?

wefawefa gewagaw

Binaural how long would it take to notice facial symmetry

dewy .

Do you have anything for hollow cheeks? I'm certain MB would do the trick, but would like to ask anyway. I believe I just have large buccal pads. Even when I was 6-8% and 100lbs my hollow cheeks were minimal (though they did exist). Currently 10-12.5% and have been chewing mastic gum for about 2 years. Jaw has increased in width but my cheeks haven't hollowed out. I have had compliments come through because of my jaw, but it just seems my cheeks are just ones to hold onto fat.

Felix K

Anywhere from 2 weeks to 2 months, depending on your starting point: preceding jaw position and facial fat.

Binaural Nutrition

Dear Yulia and esteemed Lady, A tear of pride turned in my eye. Thank you for the wishes and sharing your feedback. I'm elated to hear that this program turned out to be the prime catalyst for improving your health and well-being. You can safely stack Brainiac with all the listed programs. Just be sure to introduce them gradually (best no more than 2 per week), starting with the minimum recommended daily dose. To quit smoking, listen to Dopamine Detox 6x daily, which is designed to get to the root of addiction. Although its mechanism of action is different from Champix, it can replace it altogether on both the mental and chemical levels of craving and withdrawal symptoms. What's more, Dopamine Detox can be stacked with common nicotine replacement therapies. I wish you both all the strength, vitality, and happiness!

Binaural Nutrition

How long would it take me listening to this audio to notice a jaw definition?

Frank Pluas

Dear BN, I’d like to give you feedback. I have bought vide range of different authors programs. Not for myself but for one wonderful woman. The thing is that she has been sick for 4 years. At first, we went to doctors, but nothing horrible was discovered. Then we started buying programs. But they also helped for some time, and then I bought your Brainiac program - a miracle happened, the woman came to life, desires appeared and her mood improved, movement began throughout. Thank you very much, and I convey verbatim gratitude from this woman: “Dear BN, blessings to you in everything and everywhere, be healthy and happy, thank you very much. This is a wonderful program, it literally changes your worldview, gives a feeling of stability and awareness of life”. I’d like to know if it’s possible to combine “Brainiac” with “Fountain of Youth”, “Facial beauty”, “Mewing facial Aesthetics” and “The luckiest person in the Universe”. We have a great favor to ask you. Could you, please, create the Champix program, to quit smoking, individually, if possible? We will pay for it.

Yulia I

Yes, indirectly. Mindfulness is about heightened information processing and integration, which are integral mechanics of Brainiac. It allows you to more efficiently engage your senses and entrain the brainwaves responsible for this state, among others. The study loop is also perfect for any meditative practice.

Binaural Nutrition

In my case it does. Extra deep focus, awareness and peace of mind

Kosiar

Positive sensations in the area of the back of my throat, more specifically on the left side. I do have an overbite and just barely have one wisdom tooth coming in on my top right as if my whole jaw is severely imbalanced. Another question about brainiac since its not stated in the benefits, would it maybe indirectly promote mindfulness?

WKE

That's right, Brainiac displaces it.

Binaural Nutrition

That's the goal.

Binaural Nutrition

Spinal decompression: Fix Your Body Posture. For NGF, choose TB-500.

Binaural Nutrition

Does upregulation of dopamine receptors become redudant if I have brainiac?

bread 12

i have a narrow jaw, would this widen it significantly?

Person

Hey BN please check your dms

N

Please make a spinal decompression audio and nerve growth factor audio.

The Truth

This is similar to listening via phone speaker and will do.

Binaural Nutrition

Thank u. But what if I change the settings on the left / right balance and set it all the way to the right one? Would that be okay?

bread 12

Only if your posture is compromised by jaw-related problems. Mewing works selectively on the jaw, which then indirectly affects the posture of the rest of the body. Fix Your Body Posture works holistically, on the entire body.

Binaural Nutrition

Absolutely not recommended. Listening through a single earbud interferes with subliminal messaging, renders binaural beats ineffective, and can trigger listening fatigue, among others. However, if you cannot reschedule your session and must temporarily use this method, choose compositions based on morphic programming and listen at a low volume. As a last resort.

Binaural Nutrition

can i replace your posture audio with this as it has posture benefits?

krishna

Hi bn can I listsn to your audios with one ear bud in? I'd change the settings so all the sound goes into that one earbud. Thanks for ur work

bread 12

Fix Your Body Posture along with gentle stretching and relaxation techniques.

Binaural Nutrition

Does Pickup Artist make Masculine Beauty superfluous? I know in the description it mentions altering appearance(although it does not go into specifics) and sometimes I feel similar effects on my face as I do when listening to Masculine Beauty.

NobleNobu222

Hey BN, I’ve developed TMJ from incorrect mewing technique. What should I listen to to help with healing it? Thank you

G G

Yes

Binaural Nutrition

Is this unisex ?

Andee

Thank you.

Eo pizza

Any disorder mediated by improper dental occlusion and impaired control of the tongue and facial muscles and their tension. By improving all of the above.

Binaural Nutrition

It's guaranteed to deliver better gains than the British "Brainiac" some of us watched in the early '00s. No microwaves were harmed during the pre-testing process.

Binaural Nutrition

What speech disorders does it reduce and how?

Eo pizza

Let's goo

Kosiar

Yes here we go!!!🔥

len Bircher

Big shout out to, BN!!!! I just saw the new drop of "Brainiac" on Gumroad, it looks tremendous!!!! Great times awaiting us, that‘s for sure!!! 💪💯💯💯

DP777

Right after Genetically Gifted.

Binaural Nutrition

BN would you say GH Injection is the best Audio for Bone Mass/Density?

wefawefa gewagaw

I remember now you answered me the same a few years ago. I forgot sorry lol

Megapro

Effectiveness aside, it's best to use a wired set whenever possible to minimize exposure to EMFs. Especially for longer listening sessions.

Binaural Nutrition

It absolutely does. Some may have dreams of exercising or having an extraordinarily wide frame, while others notice a rapidly improving mind-muscle connection or involuntary muscle flexing, etc. These are all natural responses.

Binaural Nutrition

This program is phenomenal! Feel my tongue automatically going into a mewing motion. The rest of my body feels so in alignment afterwards, similar to a visit to the chiropractor. Thank you so much BN!

Sound Explorer

🔥🔥🔥

NobleNobu222

Is this enough for the muscular imbalances? Will 'fix your body posture' synergize in that aspect?

Marco

Could be, from my own anecdotal experience before I discovered mewing my right lower wisdom tooth starting growing out but the dentist said there wasn't enough space so it had to go. My lower left wisdom tooth never grew out until I started mewing and when it did the dentist said this time there was enough space for it.

Blueflame J.

Is it safe to say that misaligned wisdom teeth will grow out, since this audio corrects palate width?

Unknown

Yes according to the FAQ wireless headphones should suffice. Wired headphones are always a bit better but shouldn't make that much of difference. I use both and I don't notice a big difference but I prefer my wired ones because of the better sound quality. Just use what works best for you and what you can sustain for the long run.

Blueflame J.

Yeah it's really cool! Before this already saw an experiment where they tested the range of motion in the hip and shoulders by biting down on a thin piece of plastic on the side where the bite was deficient. While biting down the range of motion in the body parts increased significantly and now I'm experiencing it myself haha. Btw, now when I'm listening to 3d deltoids my arms and shoulders with my arms bent want to make a very miniscule side lateral raise with like 10 degrees or so. I also keep wanting to flex my lateral deltoids. Does that make sense for the 3d deltoid production? I think that's my body's way of propagating it wants the shoulders to increase in width.

Blueflame J.

For best results, listen 3x daily through stereo headphones are wireless headphones good too?

Megapro

Okay, thank you.

Dimitar Kamburov

Through mewing and subliminal programming. For a more direct effect on the palate and face size, stack with Masculine Beauty, which also uses morphic programming.

Binaural Nutrition

The functioning of the entire body originates in the feet and head. If either is out of alignment, a disruptive domino effect occurs in every part of the musculoskeletal system, from muscle tension to neural signaling. It's delightful to hear that you've had the opportunity to experience this interdependence firsthand just by listening to Mewing. I encourage anyone interested in this relationship to test it using the method I shared in the description.

Binaural Nutrition

1) Yes, but to a relatively small degree (affects the cartilage indirectly). For this, stack it with Masculine Beauty, which uses direct morphic programming. 2) Moderately, by improving jaw size, promoting nose breathing and other physical factors that determine dental occlusion.

Binaural Nutrition

Bn, does this production expand the palate indirectly through the mewing technique or directly through some type of mechanism?

Dimitar Kamburov

I've been using 3d deltoids daily for a couple of weeks now (don't need a bigger chest) with outstanding results but never really felt it when listening. Today for the first time ever I actually physically feel it working on my shoulders when listening to it right after using the mewing production. Goes to show how much impact jaw and facial alignment can make on the rest of our body, literally everything is interconnected. I think the mewing laid a stronger foundation for the deltoid program to work even better since the jaw can now allow my shoulders to follow the deltoid production more freely. More possible explanations are welcome. Just wanted to share, if you care about correct posture and making structural changes to your body (so not just muscle mass) then don't sleep on this. I'll probably keep discovering new things the more I use it.

Blueflame J.

Hi Sir BN, thank you for another invaluable program, two questions if you dont mind, 1.) can it help straighten a deviated nasal septum and 2.) can it help straighten outwards portruding teeth even if there is no overbite/underbite problem ( wish we had the straight and white teeth program as well for synergy ).

TheOldCoffinSpirit

I assume you're talking about hard mewing where you forcefully press your tongue to your palate? Adopting correct tongue posture by just keeping your tongue to the rough of your mouth should have beneficial effects on facial development for kids and teens.

Blueflame J.

Thank you. I was worried about my puppies getting sick.

The Truth

I even thought it was harmless myself until I heard about the downsides. Kids who are going through puberty probably shouldn't do it because it'll convolute their natural development. https://youtu.be/eqA998e0WGk?si=0ctqfph4pV9Sj4MR

Yaw Adu

All of a sudden while listening I noticed that my tongue is pressing against palate as if I were mewing. I hadn't even thought about it before. I'm also feeling a kind of pressure on my cheekbones after looping for the second time. OK that was fast

Kosiar

New binaurals are more listener friendly compared to older compositions. Maybe that's the reason you felt so.

Dominator

Just like Dominator said. All technologies are always listed in the description and tags.

Binaural Nutrition

The same goes for any other improperly adjusted and/or performed physical exercise, from deadlifts to just running and stretching. It always comes down to proper technique and moderation. That's right, anyone under 14 should see an orthodontist before doing advanced jaw exercises.

Binaural Nutrition

Yes, if apnea is caused by tongue/jaw misalignment. In addition, follow this protocol: sleep on your side, raise your pillow so that your head is positioned slightly upwards, and reduce your body mass if you're overweight. If you have a deviated nasal septum, consider using a nasal dilator while you sleep. Take the same extra care of sleep hygiene if you sleep irregularly and/or put your body under a lot of stress. If you are not on medication, consider taking 200mg of Gingko Biloba before bedtime. It solves 90% of the cases.

Binaural Nutrition

Blueflame clarified this perfectly.

Binaural Nutrition

It's the first-line aid, just as it works for underbite and overbite. Especially effective when the tilt was initially caused by muscular imbalances and/or misaligned teeth due to insufficient palate size. Of course, stacking with physical exercises as recommended by Ien is a go. Best if under the guidance of a reputable orthodontist

Binaural Nutrition

I won't sugarcoat; it's been a missing program in the library.

Binaural Nutrition

Exactly as Jeremiah said.

Binaural Nutrition

That's right, especially if the misalignment is caused by insufficient palate width or improper jaw positioning.

Binaural Nutrition

Even if you "don't feel anything happening," follow the same rule above. Any sensation is a by-effect and does not define effectiveness. The program continues to work as it is supposed to.

Binaural Nutrition

3x stands for the most optimal efficacy-time ratio. But if you are experienced in mewing, you can split the sessions into 2, using at most 6x daily. This can get intense, and as with any type of training, we don't want to overdo it. So, listen to your body.

Binaural Nutrition

I'm just getting warmed up.

Binaural Nutrition

"Vorsprung durch Technik." Enjoy the gains!

Binaural Nutrition

That's the destination. But as with Exercise Analog and akin programs, stacking with regular training is highly recommended.

Binaural Nutrition

I asked the question since the sound is similar to that of morphic fields, in the category of binaural audios morphic fields have also been included, for example the audio of isocrapoate

God of war

If you could check my email I sent out two months ago, and my DM.

Felix K

What results have you obtained with male beauty?

Humberto cortez

Nope. The mentioned technologies are employed: binaural beats, isochronic tones, subliminal messages, modified white noise

Dominator

Does this audio contain morphic fields?

God of war

I'm gonna pass on this one. I heard that too much mewing can actually cause minor damage to your jawline. There's even some medical studies based on it. I don't think that anyone who is younger than 13 should try mewing. Thanks anyway B.N.

Yaw Adu

No since the energy is coming through the headphones in a very concentrated convergent way. You don't need to worry about it. I regularly travel with public transportation and I use headphones to listen to fields while sitting next to people and they don't seem affected. Don't play it too loud though

Blueflame J.

If this has apnea prevention, will it help reverse it if i already have it ?

Adrián

Thx for sharing your experience, that's good to know!

Blueflame J.

I did six times in a row with no issues. I don't really feel anything happening other then less muscle tention.

The Truth

happy to help bro🤝🏻

len Bircher

Alright, thank you friend I'll check it out

Dimitar Kamburov

Yes I am confident that it will but to make faster progress I recomment that you check out mewing world face pulling course. This is a vourse where you can fix it using your hands to shapw the palate. It has worked wonders for me.

len Bircher

This production will fix it ?

Dimitar Kamburov

Quick question about Morphics. Will they effects pets in the same household while listened with headphones?

The Truth

Yes everything just feel perfectly placed wirh no overthiking. Lets wait on his answer.

len Bircher

I know right haha, everything feels perfectly aligned when you're listening but I don't want to overdo it

Blueflame J.

Bro you probably have a asymetrical palate with a torsion. I had the same case. Fixing it right now

len Bircher

I also want to listen more than 3 times haha crazy good work BN 🤝🏻

len Bircher

Bn, if my upper jaw is tilted to one side will MEWING help straighten it

Dimitar Kamburov

definitely could, but if you wanna go all out on facial aesthetics - pair it up wit masculine beauty

Jeremiah

This is on another level, 2 listens and I feel totally full of life. A production like this was definitely needed.

Frank Pluas

Could this program make me have a jaw like cbum?

Humberto cortez

Wait so does this straighten teeth indirectly

J D

Had my first listening session in and this production is amazing. I've been mewing for a couple of years now and have been refining my technique by improving my posture and working through muscular imbalances. I already got a good feeling of what it should feel like with it being important that the back of your tongue is also firmly pressed against your palate. Let me tell you, this production takes it to a whole new level, after the first 30 seconds I felt my tongue automatically going in the correct mewing position and it pressing STRONGLY against my palate, especially the back part which is always the hardest. It's like I had no other choice than to press my tongue as hard as possible against my palate. After that I felt hotspots of tension in my body slowly releasing, improving my posture. This is awesome. @BN can we listen more than 3 times a day, even consecutively? It feels soo good haha

Blueflame J.

2024 is the year of BN - these productions are insane brother

Jeremiah

After 2 days breathing got much better and mewing with more pressure, palate expanded, better posture, more stamina during mma training. More symmetrical face. I had a torsion in my jaw and with this audio and exercises I am fixing it completely .

len Bircher

Can you share more about your results?

Blueflame J.

My God, what a beautiful creation my brother, BN is definitely the GOAT 🐐 of the audios 🔥

Sansón batalla

When did you start noticing results?

G G

THANK YOU SO MUCH BN, so this would fix every type of downward /backward growth even if we not Mewing consistently?

wefawefa gewagaw

Chad. I wish I had it earlier

Kosiar

Thank you BN this is even more amazing than I imagined 🔥🔥

Aslan

Had the opportunity to buy it earlier and let me tell you definitely a game changer for those who mew💯🤝🏻

len Bircher

THANK YOU BN 🗿

J


More Creators