- PRE-RELEASE - (10.09.2024)
Mewing is a technique pioneered by British orthodontist Dr. John Mew that has gained popularity due to its beneficial effects on facial structure and overall health. The basic idea involves the correct posture of the tongue and jaw in a "cobra position," with the tongue flat against the roof of the mouth, the lips closed, the teeth slightly apart, and the jaw in a neutral position with no overbite or underbite.
* The front and back of the tongue touch the roof; the tongue is placed behind the maxillary (no touching/upper teeth), with slight upward pressure, never forward teeth.
* Tip: Make the "ng" sound, then maintain this position.
Historically, a more defined jawline and robust facial structure have been associated with traits like strength and aggression.
Mewing-based techniques are also widely used in professional sports. Jaw positioning actively influences the positioning of the spine and the nerves within, thus directly modulating physical performance. An optimally-positioned jaw helps to maintain a neutral spine and stabilize the entire body when performing all lifts, enhancing lifting mechanics. Furthermore, it also indirectly improves overall muscle tension and force generation by promoting bite force, as well as improves oxygen uptake and other respiratory functions by opening the airways and encouraging proper nasal breathing.
🏋 If you are wondering how jaw positioning actually affects stability and strength, do a weighted overhead press with a deepened overbite, intentionally setting your mandible back. Follow with a rep with proper jaw positioning + mewing. Questions?
Highly advanced program designed to bring out the best in mewing, complementing regular practice and highly beneficial as a standalone tool.
Benefits:
Symmetrical and aesthetic facial structure
- emphasized masculine facial features
- well-defined jawline and facial contours
- facial symmetry
- higher cheekbones
- youthful appearance
- corrected dental occlusion
- corrected neck posture
- corrected palate width
- corrected alignment of chin and nose
- reduced double chin
- excessive local fat storage prevention
Respiratory functions
- open airwaves
- easier nose breathing
- improved oxygen flow
- improved sleep quality
- reduced snoring
- reduced risk of sleep apnea
Physical performance
- improved spine stabilization
- improved lifting mechanics
- improved force generation
- corrected muscle tension
- increased oxygen update
Overall health
- efficient chewing, leading to better nutrient absorption
- reduced risk of temporomandibular joint (TMJ) disorders
- reduced speech disorders
- reduced sinusitis + prevention
🎧 For best results, listen 3x daily through stereo headphones.
🎯 Pairs well with: Masculine Beauty, Facial Masculinization, Masculinity Revealed, Androgen Therapy, Body & Facial Hair Growth, Fix Your Body Posture
🔬 Technology: binaural beats, isochronic tones, subliminal messages, modified white noise
Binaural Nutrition
2025-05-20 11:45:08 +0000 UTCTheOldCoffinSpirit
2025-05-13 12:41:15 +0000 UTCBinaural Nutrition
2025-03-25 15:54:00 +0000 UTCDevin
2025-03-25 01:36:07 +0000 UTCAlejandro
2024-12-04 22:26:38 +0000 UTCBinaural Nutrition
2024-12-02 11:07:01 +0000 UTCAlejandro
2024-12-02 07:10:18 +0000 UTClen Bircher
2024-11-22 13:29:17 +0000 UTCwefawefa gewagaw
2024-11-21 23:38:26 +0000 UTCFrank Pluas
2024-11-15 16:02:04 +0000 UTCBinaural Nutrition
2024-11-15 12:07:18 +0000 UTCFrank Pluas
2024-11-13 17:56:45 +0000 UTCBinaural Nutrition
2024-11-07 16:38:32 +0000 UTCBinaural Nutrition
2024-11-07 16:37:38 +0000 UTClen Bircher
2024-11-06 13:56:09 +0000 UTCFrank Pluas
2024-11-05 19:00:31 +0000 UTCBinaural Nutrition
2024-11-04 15:59:14 +0000 UTCBinaural Nutrition
2024-11-04 15:31:12 +0000 UTCdewy .
2024-11-03 01:45:47 +0000 UTCBlueflame J.
2024-11-01 00:22:10 +0000 UTCBinaural Nutrition
2024-10-28 16:18:42 +0000 UTCBinaural Nutrition
2024-10-28 16:12:47 +0000 UTCBinaural Nutrition
2024-10-28 16:10:03 +0000 UTCwefawefa gewagaw
2024-10-28 06:45:26 +0000 UTCdewy .
2024-10-27 18:36:55 +0000 UTCFelix K
2024-10-27 02:57:23 +0000 UTCBinaural Nutrition
2024-10-25 14:15:33 +0000 UTCBinaural Nutrition
2024-10-25 14:13:45 +0000 UTCFrank Pluas
2024-10-24 03:32:47 +0000 UTCYulia I
2024-10-23 12:04:08 +0000 UTCBinaural Nutrition
2024-10-07 14:31:30 +0000 UTCKosiar
2024-10-05 13:33:32 +0000 UTCWKE
2024-10-03 14:36:30 +0000 UTCBinaural Nutrition
2024-09-30 09:28:36 +0000 UTCBinaural Nutrition
2024-09-30 09:09:43 +0000 UTCBinaural Nutrition
2024-09-30 09:09:23 +0000 UTCbread 12
2024-09-29 18:31:47 +0000 UTCPerson
2024-09-28 21:29:00 +0000 UTCN
2024-09-28 19:24:49 +0000 UTCThe Truth
2024-09-28 18:35:56 +0000 UTCBinaural Nutrition
2024-09-28 15:43:55 +0000 UTCbread 12
2024-09-28 15:08:42 +0000 UTCBinaural Nutrition
2024-09-28 13:42:15 +0000 UTCBinaural Nutrition
2024-09-28 13:41:14 +0000 UTCkrishna
2024-09-27 10:47:32 +0000 UTCbread 12
2024-09-25 18:16:17 +0000 UTCBinaural Nutrition
2024-09-24 08:18:51 +0000 UTCNobleNobu222
2024-09-23 23:23:21 +0000 UTCG G
2024-09-23 15:28:04 +0000 UTCBinaural Nutrition
2024-09-23 10:42:02 +0000 UTCAndee
2024-09-22 16:26:37 +0000 UTCEo pizza
2024-09-20 14:05:46 +0000 UTCBinaural Nutrition
2024-09-20 12:56:35 +0000 UTCBinaural Nutrition
2024-09-20 12:54:35 +0000 UTCEo pizza
2024-09-20 04:37:42 +0000 UTCKosiar
2024-09-19 14:36:30 +0000 UTClen Bircher
2024-09-19 14:19:30 +0000 UTCDP777
2024-09-19 07:55:50 +0000 UTCBinaural Nutrition
2024-09-17 09:41:13 +0000 UTCwefawefa gewagaw
2024-09-17 02:38:05 +0000 UTCMegapro
2024-09-16 13:03:48 +0000 UTCBinaural Nutrition
2024-09-16 08:55:50 +0000 UTCBinaural Nutrition
2024-09-16 08:53:25 +0000 UTCSound Explorer
2024-09-15 20:59:25 +0000 UTCNobleNobu222
2024-09-15 02:27:40 +0000 UTCMarco
2024-09-14 01:34:16 +0000 UTCBlueflame J.
2024-09-13 20:25:40 +0000 UTCUnknown
2024-09-13 20:15:58 +0000 UTCBlueflame J.
2024-09-12 20:52:33 +0000 UTCBlueflame J.
2024-09-12 20:42:50 +0000 UTCMegapro
2024-09-12 17:52:54 +0000 UTCDimitar Kamburov
2024-09-12 13:05:58 +0000 UTCBinaural Nutrition
2024-09-12 13:04:30 +0000 UTCBinaural Nutrition
2024-09-12 13:01:28 +0000 UTCBinaural Nutrition
2024-09-12 12:52:15 +0000 UTCDimitar Kamburov
2024-09-12 07:26:46 +0000 UTCBlueflame J.
2024-09-11 21:20:02 +0000 UTCTheOldCoffinSpirit
2024-09-11 18:41:13 +0000 UTCBlueflame J.
2024-09-11 18:13:03 +0000 UTCThe Truth
2024-09-11 17:30:15 +0000 UTCYaw Adu
2024-09-11 13:39:15 +0000 UTCKosiar
2024-09-11 12:40:52 +0000 UTCDominator
2024-09-11 11:29:12 +0000 UTCBinaural Nutrition
2024-09-11 09:19:00 +0000 UTCBinaural Nutrition
2024-09-11 09:18:13 +0000 UTCBinaural Nutrition
2024-09-11 09:16:16 +0000 UTCBinaural Nutrition
2024-09-11 09:12:42 +0000 UTCBinaural Nutrition
2024-09-11 09:12:06 +0000 UTCBinaural Nutrition
2024-09-11 09:09:26 +0000 UTCBinaural Nutrition
2024-09-11 09:08:44 +0000 UTCBinaural Nutrition
2024-09-11 09:08:22 +0000 UTCBinaural Nutrition
2024-09-11 09:08:03 +0000 UTCBinaural Nutrition
2024-09-11 09:07:02 +0000 UTCBinaural Nutrition
2024-09-11 09:06:57 +0000 UTCBinaural Nutrition
2024-09-11 09:04:02 +0000 UTCBinaural Nutrition
2024-09-11 09:02:10 +0000 UTCGod of war
2024-09-11 06:48:29 +0000 UTCFelix K
2024-09-11 06:43:24 +0000 UTCHumberto cortez
2024-09-11 06:22:01 +0000 UTCDominator
2024-09-11 03:47:02 +0000 UTCGod of war
2024-09-11 01:58:19 +0000 UTCYaw Adu
2024-09-11 00:28:45 +0000 UTCBlueflame J.
2024-09-10 22:17:45 +0000 UTCAdrián
2024-09-10 22:14:51 +0000 UTCBlueflame J.
2024-09-10 21:10:44 +0000 UTCThe Truth
2024-09-10 20:50:13 +0000 UTClen Bircher
2024-09-10 20:48:44 +0000 UTCDimitar Kamburov
2024-09-10 20:44:39 +0000 UTClen Bircher
2024-09-10 20:31:43 +0000 UTCDimitar Kamburov
2024-09-10 20:26:23 +0000 UTCThe Truth
2024-09-10 20:26:05 +0000 UTClen Bircher
2024-09-10 20:14:25 +0000 UTCBlueflame J.
2024-09-10 20:11:40 +0000 UTClen Bircher
2024-09-10 19:33:47 +0000 UTClen Bircher
2024-09-10 19:31:12 +0000 UTCDimitar Kamburov
2024-09-10 18:32:08 +0000 UTCJeremiah
2024-09-10 18:14:59 +0000 UTCFrank Pluas
2024-09-10 18:10:15 +0000 UTCHumberto cortez
2024-09-10 17:54:45 +0000 UTCJ D
2024-09-10 17:21:18 +0000 UTCBlueflame J.
2024-09-10 16:35:00 +0000 UTCJeremiah
2024-09-10 15:58:26 +0000 UTClen Bircher
2024-09-10 15:39:43 +0000 UTCBlueflame J.
2024-09-10 15:37:16 +0000 UTCSansón batalla
2024-09-10 15:37:07 +0000 UTCG G
2024-09-10 15:30:24 +0000 UTCwefawefa gewagaw
2024-09-10 15:22:34 +0000 UTCKosiar
2024-09-10 15:09:31 +0000 UTCAslan
2024-09-10 15:06:07 +0000 UTClen Bircher
2024-09-10 15:04:09 +0000 UTCJ
2024-09-10 15:03:21 +0000 UTC