SLEEP & GROW - Maximize Your Overnight Recovery [Optimized Overnight GH Secretion & Synthesis / Improved Sleep Quality / Circadian Rhythm Upregulation / Insomnia Prevention]

Not like Sleep & Grow; GHI doesn't directly regulate the sleep-wake cycle or act as a sleep aid. However, it improves overnight GH secretion (nREM + increase in REM), which improves sleep quality and helps to stay asleep.

Binaural Nutrition

Gh injection have any insomnia prevention too? Getting and staying asleep?

WKE

Hypertension Therapy: patreon.com/posts/hypertension-27353323

Binaural Nutrition

Is there an audio that helps lower blood pressure?

Edward

Lowering heart rate and blood pressure are indirect effects. If your blood pressure is already low, S&G won't lower it further.

Binaural Nutrition

My blood pressure is already low, it won't make it lower right? Sometimes when i wake up my heart is beating very fast because of low blood pressure

Fat Fuck

Does this help with grow taller

六六六

Generally, if you don't want to interfere with your endocrine system, you can use all of the compositions listed in the "non-steroidal audio doping" section (5) - https://www.patreon.com/posts/81070458 Combining Hercules Gene with Sleep & Grow (alternatively, MK-677 or Mechano Growth Factor) and Bodybuilder's Perfect Aid is a perfect fit.

Binaural Nutrition

Hey bro i am looking for a stack that won't affect my test production. Something that will increase my muscle gain mostly only. Test wise I am good etc....what do you recommend as a 'safe' stack

Manni Gill

Feel drowsy immediately after x3 usage. My sleep has improved, was frequently waking up every 4 hours in the past now I can do 6. Splendid!

Hayashi

You can safely stack them.

Binaural Nutrition

Is it ok to stack this with Tren Acetate ? Or will it tax the cns

Jaxon A

been using this for the past 3 days, my sleep is good. I go to sleep about 22h - 23h, but i always wake up ate 8-9h. Listening to this i am waking up at 6h30 - 7h

Ian Gabriel

How many times and at what time of the day do you listen to Sleep & Grow? Do you listen to T Prop or DHT v2 in the evening/before sleep or about the same time you use S&G?

Binaural Nutrition

I could be wrong. But I feel this may have made my sleep it little worse. Harder for me to fall asleep. I seem to sleep less hours and woke up more tired after using this. Will stop using this for a bit just to see. It could be other audios causing it since I'm using t prop and dhtv2 as well

William Chung

Yes, have it in my plans, albeit in the far future, as there's little demand for this composition. It won't be counterproductive. Instead, they will exhibit a synergistic effect. To clarify, when I said that it doesn't decrease myostatin below a certain point, it meant that it acts like a regular gene-modulating agent - once it reaches a specific concentration in the body, it doesn't provide additional benefits if the dosage is increased. In this case, due to safety reasons mainly. You, too.

Binaural Nutrition

If you have too much cortisol in the evening and night, it'll effectively reduce its level. Nevertheless, it focuses on circadian rhythm upregulation according to the natural cortisol morning-evening pattern (higher levels in the morning to promote wakefulness and lower levels in the evening to enable melatonin secretion). Therefore, if you aim to lower cortisol for other specific reasons, including morning and daytime secretions, Cortisol Reducer will be a better choice.

Binaural Nutrition

Hey BN! Quick questions. Do you plan to make an audio to inhibit HGH Inhibitor hormone? (GHIH)? I know the "Hercules gene" audio doesn't decrease myostatin after a certain level, if used with other creator's audio to inhibit myostatin or with like your audio YK11, or if we take some myostatin inhibitor products like follistatin, could it be counterproductive or it will always inhibit myostatin? Thanks and have a good day

Ælessændrø Mereacre

Does this lower cortisol levels?

William Chung

Hope to see soon morphic igf-1, androsterone and androstenedione

Ælessændrø Mereacre

This is a classic albeit rarely cited reaction to intensified GH secretion. It's prevalent when using MK-677 or CJC before sleep, for instance. At the same time, dreams in the first 3 hours of sleep are characterized by their intensity and complexity but are challenging to recall under ordinary circumstances. I appreciate your feedback!

Binaural Nutrition

Yes, it can. Well-regulated circadian rhythm, increased GH secretion and synthesis, etc., are aspects that favor the occurrence of lucid dreams and vivid dream experiences. Likewise!

Binaural Nutrition

It was in the first three hours. Before I went to sleep. I turned on the stopwatch. Around the 2h mark I had that dream experience, than woke up checked the stop watch. And went back to sleep.

Jamallo

In what stage of sleep did the dream occur? Was it in the first three hours or after?

Binaural Nutrition

It depends on what triggered sleep apnea in the first place. Theoretically, it can moderately and indirectly facilitate symptoms; however, I have not conducted any tests specifically for this purpose. Above all, I recommend visiting a doctor to determine personalized treatment. Additionally, a bedtime mewing session will be a great addition to aid the therapy.

Binaural Nutrition

This is just one of the ways to use it, and not the most effective one. Preferably listen to this before bedtime or throughout the day at different times, just like regular compositions. You can freely follow the same pattern you've tried, especially if it's been effective the first day. I'm delighted to hear that. Thank you for sharing the details. The relationship between medications and this composition is an area of extensive research I run. I wish you peaceful and restful nights.

Binaural Nutrition

This is good. I slept to this audio, over night. While asleep, I had some weird dark dream, also I was conscious inside the dream. Usually I wake up sluggish and want to sleep more. With this production I woke up withe energy and ready to get off bed.

Jamallo

Does it help with Sleep Apnea?

MTY ME

Thats great :). As BN states you can listen to it during fattige as you have, but before bedtime is optimal

How important is it to listen to this while you sleep? I do not really have the ability to listen while I sleep but can listen throughout the day. Does it lose effectiveness overall or take longer to reach the maximum effect? I apologize if this is an overshare of information but I have diagnosed PTSD and I'm on higher dose of prazosin to suppress nightmares the medication does not fully work. After listening to this file four times throughout the day I was able to sleep easily and not recall any nightmares. I feel clear-headed peaceful after waking up this morning. So far the relaxation and stress relieving qualities of this file are amazing.

D. H.

regarding that sleep is arguably the most influential part of the daily cycle on overall health and well-being, this might be a must-listener. thank you for your work

Alex

Hey thanks for the answer, at this point after I saw your comments up I wanted to ask if this production can increase the chance of having a lucid dream or the dream recall or does something that can help (I'm sure it does)? I remember when like 1 year ago I was complaining about insomnia, I wished this productions, even if my insomnia problems have decreased exponentially I will still use this production 2-4 before sleep, along Cortisol reducer and galabtamine! Thanks and have a good day!

Ælessændrø Mereacre

Wow it amazes me about how comprehensive and purposeful this composition is. Especially regarding the part of the suprachiasmatic nucleus in the hypothalamus and the pineal gland being positively affected. Can't wait to try it out tonight and to report back in a couple of days!

Blueflame J.

Paradoxically yes. This is because they're not organized to follow sleep stages. In other case, the soundtrack would need to be extended to at least 75 minutes.

Binaural Nutrition

You hit the nail on the head. This is one of the cornerstones of mental health these days.

Binaural Nutrition

1. That's right. Although it is fundamental to play it at a low volume. 2. It doesn't directly increase melatonin secretion but upregulates its secretion patterns. The same goes for other hormones (and neurotransmitters) that regulate the sleep-wake cycle, such as growth hormone, leptin, cortisol, noradrenaline, serotonin, etc. It also improves the functions of the suprachiasmatic nucleus and pineal gland (once disrupted) and upregulates natural physical responses to environmental and mental changes that regulate the circadian rhythm. You're very welcome!

Binaural Nutrition

I guess we have to play it during sleep throught speakers because of the binaurals?

Ælessændrø Mereacre

thanks bro , it hass some other designs of the same model ,

Daniel Alexandru Pîslaru

You made some very good decisions regarding using a more basic phone, might not be the easiest but your quality of life depends on your sleep. Very nice to read that since using the glasses your sleep is deeper and your recovery is better. Definitely going to check the glasses out. Thx for sending the link, it says the item is sold out though haha. But I will search through the site myself.

Blueflame J.

this is the link to the ones that i bought

Daniel Alexandru Pîslaru

https://www.temu.com/goods.html?_bg_fs=1&goods_id=601099512229899&_x_msgid=186-20230516-16-O-600609873455935488-234-6gxGx6cE&_x_src=mail&_x_sessn_id=91mfk9wha1&refer_page_name=bgt_order_detail&refer_page_id=10045_1685117683679_x8j9k3qwlx&refer_page_sn=10045

Daniel Alexandru Pîslaru

also things like watching tv before it made my eyes tired but now i could watch any movie

Daniel Alexandru Pîslaru

i was addicted to the mobile phone and my sleeping wasn't good , after one night i slept very well then i said is time to make a change , i sold my phone , i use a basic phone now ,and i bought this glasses for the time i spend on computer , this is the fourth day and my sleeping is more intense also the recovery,

Daniel Alexandru Pîslaru

Thx for the tip! What you have experienced so for and where did you buy the glasses?

Blueflame J.

try blue light glasses ,got mine for 4 euros and makes the difference

Daniel Alexandru Pîslaru

sooo relaxing.... 🛌 🛌 Don't use social medias before bed. Clear your head, meditate a minute or two and go to sleep. And stop fixing your past and future problems looking at the ceiling. Your subconscious will do this for yourself while you're sleeping! Just get that damn sleep!! 😉

Kosiar

Yess, this is going to take my mental and physical performance to the next level because sleep has been an issue for me for the last couple of months. Thank you again for this awesome gift! 🙏🏽 So if I understand correctly we can loop this all night while we sleep without adverse effects, even after we listened 3-4 times before going to sleep? And how does this optimize the circadian rhythm if we listen during the day?

Blueflame J.