This week is all about finding motivation - at school, at work, at the gym. We go through some nice tips and tricks and share some silly stories.
If you want to send in a problem, use this completely anonymous form: http://bit.ly/ShieldUp
RKG x
P.S.
We also had a message from Patreon that we want to make you guys aware of in case it affects your podcast apps. See the message and link below.

https://support.patreon.com/hc/en-us/articles/212055866-How-Do-I-Get-and-Use-My-Audio-RSS-Link-